Exploring the Delicious World of Different Types of Butter

The Rich, Creamy History of Butter

Butter has been a beloved part of the human diet for thousands of years. Early herders discovered that the fat from cow’s milk could be separated and shaped into a rich, creamy substance perfect for spreading, cooking, and baking. In many cultures, butter became an integral part of rituals, cuisine, and health remedies due to both its flavor and nutritional content.

Types of Butter Worth Savoring

Salted butter – The most common type, salted butter adds flavor and also acts as a preservative.
Unsalted butter – Preferred by bakers for better control over the salt content in recipes.
Cultured butter – Made from fermented cream, it has a tangy, cheese-like flavor.
Whipped butter – Air is whipped into it, creating a lighter texture.
Ghee – Clarified Indian butter with the milk solids removed.
Organic butter
Grass-fed butter
European-style butter – Higher butterfat content creates richer flavor.
Artisan butters

Selecting and Storing Butter

When shopping for butter, look for sticks with a vibrant golden color. Avoid any with grayish streaks or unusual spots. For improved preservation, choose wrapped sticks over tub options. Store butter in the refrigerator up to 1 month in its original packaging or tightly wrapped to prevent absorption of odors. For longer storage up to 6 months, wrap tightly and freeze. Thaw overnight in the fridge before use.

Incorporating Butter Into Healthy Eating

Due to its saturated fat content, butter was once viewed as unhealthy. However, in moderation, it can be part of balanced nutrition. Butter contains vitamins A, E, and K2, as well as beneficial lipids like conjugated linoleic acid. When sourced from grass-fed cows, it also provides omega-3 fatty acids and vitamin D. Limit daily intake to 1-2 tablespoons.

Delicious Ways to Cook and Bake with Butter

When sautéeing or frying, butter adds lush richness. Compound butters seasoned with herbs and spices make simple sides sing. Finishing sauces and soups with a pat of foaming butter brings dishes together. And nothing beats a flaky, buttery baked good. Become inspired to creatively cook and bake with butter!

FAQ

Is salted or unsalted butter better for baking?

It depends on the recipe, but most bakers prefer unsalted butter because it allows them to control the exact amount of salt added.

What’s the healthiest butter option?

Grass-fed butter is highest in nutrients like vitamin K2 and omega-3s. Organic butter also ensures the cows weren’t treated with hormones or antibiotics.

Why is European butter better?

European-style butter has a higher butterfat content, usually around 84%. The higher fat results in richer flavor and better performance when creaming butter and sugar.

Is ghee better than regular butter?

In some ways yes. Removing the milk solids means ghee can be heated to higher temperatures without burning. Some who have lactose sensitivity may also tolerate ghee better.

Should butter be kept on the counter or refrigerated?

Keeping butter refrigerated, in its original packaging, best preserves freshness and flavor. However, letting refrigerated butter come to room temperature before baking yields the best results.