Equanimity: Definition, Meaning & How To Foster It

What is Equanimity?

Equanimity is a state of psychological stability and composure. It refers to being calm and even-keeled regardless of whatever is happening externally. When we have equanimity, we are not overpowered by the highs and lows of life.

Why is Equanimity Important?

Equanimity allows us to weather life’s storms with grace. It enables clear decision making even during times of chaos. With equanimity, we are less likely to overreact or act out of uncontrolled emotion.

Cultivating equanimity leads to increased life satisfaction and well-being. It allows us to be present for others during difficult times.

How to Foster Equanimity

Practice mindfulness meditation
Cultivate self-awareness and self-knowledge
Develop empathy and loving-kindness for others
Let go of attachments and expectations
Spend time in nature and contemplation

Quotes on Equanimity

"Equanimity means that we see all beings as equal, that all beings have Buddha nature, and that all beings deserve our compassion." – Thich Nhat Hanh

"Equanimity comes as the result of cultivating loving-kindness and compassion." – Sharon Salzberg

Equanimity in Difficult Times

During difficult times, equanimity does not mean indifference. We can still feel, care deeply, and take action. However, equanimity provides an inner stability from which wise responses can emerge, rather than reactive ones.

Frequently Asked Questions on Equanimity

What is the difference between equanimity and indifference?

Equanimity is a place of balance, not indifference. With equanimity we remain engaged and empathetic towards suffering while maintaining composure.

Is equanimity the same as neutrality?

Equanimity is neutral in the sense that it is not attached to outcomes. However, equanimity includes warmth, care and engagement with life.

Can trauma or difficult life events make equanimity harder?

Yes, trauma and adversity can make equanimity more difficult. With time, support and healing, equanimity often deepens as part of the recovery process.

Does equanimity mean you never feel anger, fear or grief?

No. Equanimity does not eliminate difficult emotions, which are a natural part of being human. However, with equanimity our emotions do not control our actions or overwhelm our inner stability.

How long does it take to develop equanimity?

Equanimity develops gradually through regular mindfulness practice. Even small daily efforts cultivate equanimity over months and years. With dedication, its fruits deepen throughout life.