Devi Brown’s Speedy Strategy for Self-Care Anywhere, Anytime

Devi Brown’s Speedy Strategy for Self-Care Anywhere, Anytime

reporter 2 min

Slowing Down for Self-Care

Life often moves at a hectic pace, making it challenging to prioritize self-care. Devi Brown understands this struggle. As a busy entrepreneur and mother, she has developed a speedy self-care strategy that can be done anytime, anywhere.

The Benefits of Quick Self-Care Practices

Taking even a few moments for self-care can provide a mental and emotional boost. Short practices help us to:

  • Reduce stress
  • Improve focus and productivity
  • Recharge our mood and outlook
  • Gain perspective

Devi’s Speedy Self-Care Sequence

Devi designed a quick, easy-to-remember self-care sequence that takes just moments but makes a difference. It involves:

  1. Taking 3 deep breaths
  2. Giving thanks for 3 things you appreciate
  3. Sending positive vibes to 3 people

Trying the 3-3-3 Self-Care Sequence

This practice can be done discreetly whenever you have a spare minute. Follow these simple steps:

  1. Breathe in deeply to the count of 3, hold briefly, then exhale to the count of 3. Repeat twice more.
  2. Silently express gratitude for 3 things or people that you appreciate in your life right now.
  3. Send caring thoughts or a quick blessing to 3 people you know.

Finish by taking another deep breath and gently returning your focus outward.

Integrating Micro Self-Care into Your Day

Once you’ve got the sequence down, try integrating micro self-care into daily activities:

  • While waiting in line
  • Before starting your workday
  • While commuting on the bus or train
  • On a short break from work or household tasks

With practice, you can ease stress and tap into positive mindsets despite a busy schedule.

FAQ

What exactly is Devi Brown’s self-care strategy?

Devi Brown created a speedy self-care sequence called the 3-3-3 practice. It involves taking 3 deep breaths, giving thanks for 3 things, and sending positive vibes to 3 people.

How long does it take?

The whole sequence takes just 1-2 minutes. It’s designed to be a quick self-care boost that can fit into even the busiest schedule.

When can I practice this?

You can practice this mini self-care sequence anytime, anywhere! Try integrating it into your daily routine during short pauses and breaks.

What are the benefits?

Benefits include reduced stress, improved mood and focus, feelings of appreciation, and positive connections with others.

Do I need any special tools or supplies?

Nope – just your breath and thoughts! The simplicity makes this effective strategy easily accessible anytime.

Related posts:

10 Guided Meditation Scripts for Groups 3 Self-Care Rituals That Are Short, Simple and Extremely Powerful Visualization Meditation 35 Meditation Books for Beginners to Learn About Mindfulness Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately 7 Molasses Substitutes for Baking Mental Contrasting: What It Is and How to Use It 20-Minute Vegetarian Dinner Recipes For Those Short on Time