Gina Encarnacion of GoFitJo Shares Her Healthy Pantry Staples
Introduction Eating healthy can be challenging, but having the right ingredients on hand makes nutritious eating easier. Gina Encarnacion, founder...
Month: May 2024
Meet Blake and Brody, Two Ballerinas Who Created Crazy Cute Flats for Women on the Go
Dancing Through Life with Comfort and Style Blake and Brody have been ballerinas and best friends since childhood. As professional...
Homework in Psychotherapy: 14 Powerful Ways Therapy Works Outside the Office
Psychotherapy is an essential tool for personal growth and emotional healing. However, what happens between therapy sessions is just as...
Drama Therapy: Acting Creatively to Heal and Grow
Have you ever considered the transformative power of drama and theater? Beyond mere entertainment, drama therapy harnesses the world of...
Why sex gets better with age, according to relationship expert Esther Perel
As we get older, society often perpetuates the myth that our sex lives will inevitably decline. However, relationship expert Esther...
Take a Leap of Faith
Life can feel stagnant sometimes. We fall into comfortable routines and habits that, while predictable, may not fulfill us. When...
The Underrated Running Gear That’s Just As Motivating As a Medal
Running can be tough, but the right gear can make all the difference in keeping you motivated. Rather than focusing...
LUSH vs. Sabon: Suds or Duds?
When it comes to bath and body products, LUSH and Sabon are two popular brands. Both offer handmade soaps, bath...
Balanced Mind
In our busy modern lives, it can be challenging to find balance, peace, and fulfillment. Yet taking time for self-care...
How to Be Humble in an Argument
Engaging in thoughtful discussion can strengthen relationships and lead to new insights. However, arguments often bring out our worst impulses,...
Gem Sherri Beatty
Discover the multifaceted world of Gem Sherri Beatty, an artist whose work has dazzled audiences and collectors alike. This article...
Resilience Theory: What Research Tells Us About Risk and Protective Factors
Understanding Resilience Resilience refers to the ability to adapt and bounce back when faced with adversity. Researchers have identified key...
A Cheat Sheet to Understanding Everything You Need to Know About Gut Health
What is Gut Health? Gut health refers to the overall wellbeing of your gastrointestinal system, including your stomach and intestines....
Assertiveness Skills: Speak Up for Yourself Without Offending
Learning to communicate your thoughts and feelings in a clear, confident, and respectful manner is essential for building strong relationships...
Living a Life You Love
Living a life you love is not just a dream; it’s a pursuit that requires dedication, self-discovery, and a commitment...
Monica Lewinsky, The Dixie Chicks, Alanis Morissette, and Me
In a world where public perception can turn on a dime, the stories of Monica Lewinsky, The Dixie Chicks, Alanis...
How to Build a Truly Sustainable Beauty Brand, According to This Entrepreneur
The beauty industry has come under fire in recent years for its contribution to waste and environmental damage. As consumers...
Tracy Anderson’s New At-Home Workout Line Takes Her Method to the Masses
Tracy Anderson, celebrity trainer to stars like Gwyneth Paltrow and Jennifer Lopez, has just launched a new at-home workout program...
Eat Your Way to Better Sleep
Getting enough high-quality sleep is essential for overall health and wellbeing. However, many people struggle to fall asleep and stay...
The British Superfood Skin Care Line Loved by Elle Macpherson Is Finally Available in the U.S.
When it comes to skin care, the search for products that deliver both efficacy and pleasure is relentless. But when...
Inside a Healthy Supper Club, Brooklyn’s Best Kept Vegan Secret
Brooklyn, a vibrant hub for foodies and health-conscious individuals alike, is home to a culinary gem that’s been steadily gaining...
7 Next-Gen Gyms Reimagining Functional Fitness for 2019
Fitness enthusiasts and newbies alike are constantly on the lookout for innovative ways to stay fit and healthy. In 2019,...
Why Taking a Day of Rest Will Boost Your Productivity
The Importance of Rest In our busy modern lives, it’s easy to get caught up in the hustle of work...
Celeb Manicurist Deborah Lippmann Shares Her Beauty Staples
When it comes to the world of nail artistry and beauty, Deborah Lippmann’s name stands out as the manicurist to...