3 Self-Care Rituals That Are Short, Simple and Extremely Powerful
Take 5 Deep Breaths When we feel stressed or overwhelmed, our breath often becomes shallow and rapid. By taking just...
Month: May 2024
Mental Health Benefits Of Exercise: The Psychological Benefits Of Working Out
It’s no secret that exercise is beneficial for the body, but the impact of physical activity extends far beyond muscle...
The Perfect Workout Playlist, Courtesy of Pure Barre
Music can be a powerful motivator during exercise. The right upbeat tunes can energize our workouts and help us push...
Holiday Aromatherapy: The Best Essential Oils for Stress Relief
Finding Calm During the Busy Holiday Season The winter holidays are a joyful but often stressful time. Between shopping, parties,...
Panic Attack Symptoms, Causes, and Treatment Options
Understanding Panic Attacks with Compassion Experiencing panic attacks can be scary and isolating. But with compassion for ourselves and others...
How to Get Over a Soul Tie
Have you ever felt a deep, almost unexplainable connection with someone that goes beyond the physical? This profound bond is...
Ready to Layer with Love? Here’s How to Blend Beachwear with Winter Pieces for a Unique Wellness Style
When the temperature drops but you’re not ready to give up your beachwear favorites, it’s time to get creative with...
Where to Do Yoga in Bushwick, Brooklyn’s Coolest ‘Hood
The Vibrant Bushwick Yoga Scene Bushwick has become one of Brooklyn’s trendiest neighborhoods in recent years. Once an industrial area,...
Self-Care Worksheets and Exercises
Self-care is pivotal for maintaining a healthy balance between your work and personal life. It’s the conscious act of promoting...
Best Affordable White T-Shirt
A white t-shirt is a wardrobe staple that can be dressed up or down. When selecting the perfect white tee,...
7 Motivational Interviewing Principles and Skills
Motivational interviewing is a counseling approach that helps individuals find the internal motivation they need to change their behavior. It...
What New York’s New Surrogacy Law Means for LGBTQ+ Family Planning
In February 2021, a groundbreaking moment occurred for LGBTQ+ families in New York when the state legalized gestational surrogacy. This...
Termination in Therapy
Ending a therapeutic relationship can be an emotional and challenging time for both client and therapist. With empathy and care,...
How I Healed My Inner Validation Junkie
Understanding My Need for External Validation I used to rely heavily on external validation and praise to feel good about...
Can Sea Vegetables Reverse Gray Hair?
Gray hair is a natural part of aging for many people. As we get older, our hair follicles produce less...
The 9 best pillows for every type of sleeper and neck pain
Getting a good night’s sleep is essential for overall health and well-being. One key element that can make or break...
The Best Humidifiers That Won’t Spew Mist Everywhere You Don’t Want It
Humidifiers add a much-needed moisture to dry indoor air, but some models have an unfortunate tendency to spew watery mist...
How to Wash and Care for Your High-Priced Yoga Pants So They Last
Treat Your Yoga Pants with Care Yoga pants can be quite an investment, with high-end brands costing over $100 per...
Inside Rodney Yee and Colleen Saidman Yee’s Fridge
As we go about our daily lives, it’s easy to forget the small acts of care and mindfulness that nurture...
Fiery Personality
Our fiery personality traits – passion, intensity, and determination – are often seen as both a blessing and a curse....
Workout Tips Book Lovers Will Love
Are you an avid reader who struggles to find time for both your books and your workouts? Combining your love...
Well+Good Talks: Everything You Need to Know About CBD
With the wellness industry buzzing about the benefits of CBD, it’s time to sift through the noise and get the...
Meet the “Joyologist”—and Find Out How She Created the Coolest Job Ever
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
Letting Go of Control
Control can often feel like a necessary grip on our lives, ensuring everything goes according to plan. However, the constant...