How Black Soap Can Work Wonders for Your Skin and Spirit
The Soothing Properties of Black Soap Black soap has been used for centuries in West Africa and beyond for its...
Month: April 2024
15 Stylish Space-Saving Living Room Ideas to Help You Chill Out
Maximizing your living space while maintaining style can be a challenge, especially in smaller homes or apartments. But with a...
The Secret to Making Affirmations Work
Have you ever tried using affirmations to improve your life, but found they didn’t work as well as you’d hoped?...
Behavioral Activation Therapy: The CBT Depression Treatment
Understanding Depression Depression is a common mental health condition that involves feelings of sadness, loss of interest in enjoyable activities,...
Refrigerator look book: Health coach Lacey Stone always eats clean
When it comes to eating clean and maintaining a healthy lifestyle, having a well-organized and stocked refrigerator is key. Health...
5 Mental Strategies All Runners Need to Know
Running is not just a physical challenge; it’s a mental game as well. Every runner, from beginners to seasoned marathoners,...
What Happened When I Ate Daily Harvest For a Week Straight
Trying Daily Harvest for a Week I decided to try eating Daily Harvest meals for a week to see if...
July’s 7 Best New Natural Beauty Products for Summer Skin
With summer in full swing, it’s time to refresh your beauty routine with products tailored for the warmer weather. Many...
The Science of Self Acceptance Masterclass Reviewed
Benefits of Self-Acceptance Self-acceptance is the key to living a peaceful, fulfilling life. When we accept ourselves unconditionally, we open...
5 Reasons to Get Acupuncture for Pain Management
Acupuncture, a traditional Chinese medicine practice that has been around for thousands of years, involves the insertion of very fine...
Abundance Affirmations
The Power of Positivity In times of scarcity, it can be difficult to maintain an abundant mindset. However, affirmations that...
Separation Anxiety in Children and Adults: Tips for Managing It
Defining Separation Anxiety Separation anxiety involves excessive distress when separated from home or those to whom we have strong attachment....
Be Brave, Go Deep, Grow: Honoring Our Black HERstory Month 2022
This February, as we celebrate Black History Month, let’s shine an intentional light on the resilience, courage and contributions of...
An Easy Way to Organize Your Bedroom, According to Ikea Stylists
Having an organized bedroom can make your life feel more put together. But with busy schedules, it’s easy to let...
How our shared beauty routine bonded my sister and me
Creating Meaningful Connections Through Shared Interests My sister Claire and I have always been close, but when I went away...
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
Working with the Body: Busting Myths
Listening to Your Body’s Wisdom Our bodies have an innate wisdom we can tap into, if we learn how to...
The 10 Best Natural Home Scents for the Holidays From Caldrea
As the holidays approach, the ambiance of your home is key to creating a festive and welcoming environment. One of...