You Are Enough
You Are Already Whole Each of us has a light within that makes us unique, beautiful, and enough just as...
Month: March 2024
My Weekly Workout Routine: Catt Sadler
Working out each week is an act of self-care that helps me stay healthy in body and mind. More than...
Are You a Skinorexic?
In today’s image-driven society, the quest for flawless skin can become an obsession. ‘Skinorexia,’ a term that is gaining traction,...
Piaget’s Stages of Cognitive Development
Understanding How Children Develop Cognitively Jean Piaget, a pioneering developmental psychologist, identified four key stages of cognitive development in children....
15 Anxiety Worksheets for Teens, Kids & Adults
Understanding Anxiety Anxiety is a normal emotion that everyone experiences at times. For some people though, anxiety can be more...
Success vs. Happiness
Often in life, we are taught that success is the ultimate goal. From a young age, we strive for top...
Guess What? Your Manicure Should Actually Cost $30
When it comes to pampering ourselves, few treats feel as indulgent as a fresh manicure. It’s not just about the...
A Day in the Life of a Broadway Dancer and Flybarre Instructor
Ever wondered what it takes to shine on the Broadway stage while also inspiring others through fitness? Join us as...
DIY the Perfect At-Home Pedicure in 7 Easy Steps
Looking to pamper your feet with a salon-quality pedicure from the comfort of your home? With the right tools and...
Be Yourself, Everyone Else is Already Taken
We’ve all heard the famous saying, “Be yourself, everyone else is already taken.” But what does it really mean to...
Asbestos in Make-Up Products: Is It a Real Risk?
Asbestos is a naturally occurring mineral fiber that was once widely used in building materials and consumer products. However, it...
It’s Earth Month! Here are 10 clean beauty buys that actually care for the planet
As Earth Month unfolds, it’s time to reflect on the choices we make daily that impact our planet. Clean beauty...
2018 Skin Care Tech: 3 Major Advancements That’ll Change Your Beauty Routine
The beauty industry is rapidly evolving with new technologies aimed to enhance our self-care. However, it’s important we approach these...
Natural Remedies for Migraine Relief During Pregnancy
Understanding Migraines During Pregnancy Migraines can be extremely debilitating at any time, but even more so during pregnancy. The hormonal...
Daily Harvest vs. Green Blender: How Two New Smoothie Delivery Companies Measure Up
In the world of health and wellness, smoothie delivery services have become a game-changer for those looking to incorporate more...
Where to Donate Books
Books have the power to transport us to different worlds, introduce us to new ideas, and inspire our deepest thoughts....
How to Figure Out Who You Are
Embarking on the journey of self-discovery is a pivotal step towards personal growth and fulfillment. Figuring out who you are...
I tried 5 popular methods—this is the best way to detangle natural hair
Introduction Keeping natural hair free of knots and tangles can be a challenge. As someone who wears my hair natural,...
Manual Food Processors That’ll Level Up Your Spice Game
Spices are the heart and soul of any dish, imparting flavor, aroma, and character. For food enthusiasts and home cooks...
Good Enough Mother
Parenting is an art of balance, and no one gets it right all the time. The concept of the ‘Good...
7 Unique Ways To Track Your Fitness Progress That Aren’t Just Numbers On A Scale
Focus on How You Feel, Not the Number on the Scale When trying to get healthier and more fit, it’s...
Gathering About Gatherings March 6
March 6 marks an important date in the world of social events and community building. As we continue to adapt...
The Perfect Soup for Busy Days
A Comforting Soup for Nourishment As our days fill up with more tasks and responsibilities, making time for self-care becomes...
30-Minute StairMaster Workout
The Benefits of Stair Climbing Stair climbing, whether on actual stairs or a machine like the StairMaster, offers many health...