Introduction: Unpacking the Keto Phenomenon Have you been hearing a lot about the ketogenic, or keto, diet lately? Wondering why it’s been making waves in the wellness world? We’ve got you covered. What is the Keto Diet? The ketogenic diet, better known as the keto diet, is a high-fat, low-carb diet that’s been gaining significant attention for its potential health benefits. But what does it actually entail? Simply put, it involves drastically reducing carbohydrate intake and replacing it with fat. A Brief History of Keto Believe it or not, the keto diet wasn’t initially designed for weight loss. This dietary...