Dance Therapy: Benefits and How It Works

The Power of Movement

Dance has been an essential part of the human experience across civilizations. From cultural dances to social dancing, moving our bodies to rhythm and music is often a joyful form of creative expression and connection. In recent years, the mental and physical health benefits of dance have gained increased recognition. Dance therapy harnesses these benefits in a therapeutic setting.

What is Dance Therapy?

Dance/movement therapy is a form of psychotherapy that uses movement to promote emotional, social, cognitive and physical well-being. Sessions are led by trained professionals who guide participants in expressing themselves through dance and movement. No prior dance experience is necessary.

Some key aspects of dance therapy include:

Non-verbal expression of feelings and experiences through body movements.
Enhanced body awareness and mind-body connection
Creative outlet for emotions and stress relief
Social interaction and relationship building through movement

Benefits of Dance Therapy

Research indicates that dance therapy can have wide ranging mental and physical health benefits, including:

Improved mood & reduced anxiety/depression: Dance allows healthy expression of emotions which can relieve tension, elevate mood and promote relaxation. The social interaction also reduces isolation.
Enhanced body image: Exploring bodily movement without judgement promotes self-confidence and positive body image.
Better focus and memory: Combining movement, rhythm and coordination challenges the brain and may improve cognitive functioning.
Increased physical fitness: Dance builds strength, balance, endurance and motor functioning which supports overall health.

Applications of Dance Therapy

Dance therapy is used with people of all ages and abilities in individual and group settings. Some areas it can help support include:

Cancer patients & survivors
Alzheimer’s & dementia
Autism spectrum disorders
Eating disorders
Addiction recovery
Chronic pain
Anxiety, PTSD & trauma
Rehabilitation from injury/surgery
Special needs children

How to Get Started with Dance Therapy

If you feel dance therapy may be helpful for you or a loved one, here are some tips to begin:

Look for registered dance/movement therapists in your area through referrals or online searches.
Ask about their credentials, training and experience treating specific conditions.
Inquire about cost and insurance coverage for sessions.
Attend an initial consultation to see if it’s a good fit before committing.
Be open minded about the experience and ready to move your body.

Dance Therapy FAQ

Q: Do I need dance experience to try dance therapy?
A: No prior dance experience is required. Dance therapy meets you where you’re at to promote emotional expression through movement.

Q: What conditions can dance therapy help with?
A: It has shown benefits for mental health issues, neurological conditions, chronic disease, eating disorders, trauma, addiction, pain, disability and more.

Q: How frequent are the sessions?
A: Frequency depends on individual needs – usually weekly or biweekly. Group classes may be 1-2 times per week.

Q: What happens in a typical session?
A: Sessions involve discussing feelings, guided movement activities, props, relaxation, and processing the experience.

Q: Is dance therapy covered by insurance?
A: Some plans may offer partial coverage. Check with the therapist/facility and your provider about costs. Grants or sliding scale fees may also be available.