ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits

Maintaining Work-Life Balance

Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds time for activities that nourish her mind, body and soul every day, no matter what. She makes self-care a priority, even when running a successful startup.

Creating Little Moments of Joy

Payal sets aside little moments each day to simply do something enjoyable, like putting on a face mask or dancing to fun music. These small acts of self-care help her destress and maintain a positive outlook.

Starting the Day with Exercise

Payal starts her day with barre or yoga classes. Getting movement first thing grounds her for the busy day ahead and reminds her to connect to her body.

Eating Nutritious Meals

Maintaining a healthy diet rich in whole foods gives Payal sustained energy while nourishing her body and mind. She focuses on eating a balanced diet every day.

Practicing Gratitude

Taking some time for gratitude – reflecting on people and things she’s thankful for – is an uplifting part of Payal’s routine. This simple practice helps her appreciate all she has.

FAQ

What does Payal do for self-care each day?

Payal sets aside time for enjoyable activities like putting on a face mask or dancing to destress and practice self-care daily.

How does Payal start her mornings?

Payal starts each morning with barre or yoga classes to get grounded, connect with her body and prime herself for the day ahead.

Why does Payal focus on eating nutritious meals?

Eating a balanced, whole food diet gives Payal sustained energy while nourishing her body and mind.

How does practicing gratitude help Payal?

Taking moments to reflect on things she’s grateful for helps Payal appreciate all she has in life.

Why is work-life balance important to Payal?

Maintaining balance between work and personal life is crucial for Payal to nourish her mind, body and spirit every day.