Physique 57’s New Amped-Up Interval Training Class

The Joy of Movement

Exercise can be so much more than burning calories. At its best, it is a creative act of self-care filled with moments of effort, release and joy. Physique 57’s new Class Action workout promises to bring some of that magic to your daily movement.

A Mindful Practice

This high-intensity interval training class designed by Physique 57 aims to challenge your body in new ways while also cultivating mindfulness and self-compassion. As you flow through sequences of muscle-shaking exercises, the intention is to remain fully present, listening to your body’s needs each step of the way.

Honoring Your Limits

There is no shame in modifying the complex sequences or taking breaks as needed. In fact, that mindfulness is precisely the point. Each person’s body has unique capacities and needs in any given moment. The class provides space to honor those limits without judgment.

FAQ

What is Class Action?

Class Action is a new high-intensity interval training workout from boutique studio Physique 57. It combines challenging strength exercises with mindfulness techniques.

How intense is the class?

The class aims to take participants to their edge in terms of muscle strength and endurance. But it also emphasizes listening to your body and modifying movements as needed rather than pushing beyond your limits.

What makes this class unique?

In addition to creative high-intensity sequences, Class Action incorporates mindfulness techniques to cultivate awareness and self-compassion throughout the practice.

Who can take Class Action?

The class is suitable for experienced exercisers looking for a new challenge. Beginners are also welcome but should prepare for an intense workout.

What benefits can I expect?

In addition to gaining strength and endurance, participants can expect to build body awareness, self-confidence, stress resilience, and a greater sense of overall wellbeing.