A New Fitness Class Focused on Wellness
Equinox is launching a new group fitness class called ShockWave that promises to challenge your body and mind in a thoughtful way. The class incorporates functional movements to build strength alongside breathing techniques to cultivate presence and inner peace.
An Inclusive and Compassionate Environment
The ShockWave instructors strive to create an inclusive space where people of all backgrounds and fitness levels feel welcome. There is no emphasis on weight loss or body ideals. Instead, the focus is on using movement to reduce stress, connect with others in the class, and gain an appreciation for everything your body can do.
Modifications to Meet You Where You Are
The class is designed for participants to work at their own pace. The instructors provide options to make poses more or less challenging based on your needs and abilities. There’s no pressure to push yourself beyond a comfortable limit.
Take Time for Yourself
Attending ShockWave can be an act of self-care to destress. Tuning into your body mindfully through physical movement allows the chatter of a busy mind to fade away. You can leave class feeling centered, at peace, and recharged.
Frequently Asked Questions
What is the ShockWave class structure?
The 60-minute ShockWave class includes a warm-up, 30 minutes of strength and cardio intervals, cool-down stretches, and ends with a restorative 5-minute meditation.
What is the skill level and physical intensity?
ShockWave is appropriate for all skill levels. The intensity can be adjusted by using modifications shown by the instructor to make movements less or more challenging. There is no experience required.
What should I wear and bring?
Wear comfortable workout clothes that allow you to move freely. Bring a water bottle and towel. All other equipment is provided.
Who teaches the ShockWave classes?
The ShockWave instructors are certified group fitness coaches focused on creating an inclusive, compassionate space for people to move, breathe, and reconnect with their minds and bodies without judgment.
How much does the ShockWave class cost?
Pricing varies by location. Check with your local Equinox for details. Drop-in and package rates are available.
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