Ashtanga Yoga Primary Series: A Journey of Compassion and Wellbeing

Embracing the Journey: Leading the Primary Series at Ashtanga Yoga Shala

There’s something truly magical about stepping into a yoga shala, especially when you’re about to lead a primary series class in the Ashtanga tradition. As I walked into the Ashtanga Yoga Shala, I felt a sense of reverence and excitement. The air was thick with the scent of incense and the quiet anticipation of students rolling out their mats. This wasn’t just another yoga class; it was an opportunity to guide others through a transformative practice that has changed countless lives, including my own.

The Power of the Primary Series

The Ashtanga primary series, also known as Yoga Chikitsa or Yoga Therapy, is a set sequence of postures designed to purify and align the body, mind, and spirit. As I began to lead the class through the opening chant, I was reminded of the rich lineage of this practice and the responsibility that comes with sharing it.

Each Sun Salutation, each standing posture, and each seated asana is an invitation to explore our inner landscape. As we moved through the sequence, I encouraged the students to focus on their breath, to find steadiness and ease in each pose, and to approach their practice with compassion and curiosity.

Cultivating Compassion on the Mat

One of the most beautiful aspects of leading an Ashtanga class is witnessing the growth and transformation of students over time. As we progressed through the challenging postures of the primary series, I reminded the class that yoga is not about perfection or achieving a particular shape. Instead, it’s about showing up for ourselves, breathing through discomfort, and cultivating self-compassion.

I saw students who once struggled with certain poses now flowing through them with grace. Others were still finding their way, and I gently encouraged them to honor their bodies and embrace where they were in their practice. This journey of self-discovery and acceptance is at the heart of yoga, and it’s a privilege to guide others along this path.

The Meditative Flow of Ashtanga

As we moved deeper into the practice, a meditative quality descended upon the room. The rhythmic sound of ujjayi breath filled the air, creating a collective energy that was palpable. In Ashtanga, the breath is our anchor, guiding us through the sequence and helping us stay present in each moment.

I reminded the students to use their breath as a tool for focus and introspection. With each inhale and exhale, we have an opportunity to let go of distractions and connect more deeply with ourselves. This moving meditation is one of the most powerful aspects of the Ashtanga practice, offering a respite from the chaos of daily life and a chance to cultivate inner peace.

Building Community Through Shared Practice

As we neared the end of the class, moving through the closing sequence and into Savasana, I felt a profound sense of gratitude for the community that had gathered in the shala. Yoga, especially a rigorous practice like Ashtanga, has a unique way of bringing people together. We may come from different backgrounds and have different reasons for stepping onto our mats, but in this space, we share a common experience.

After class, I watched as students lingered, chatting and connecting with one another. Some shared their experiences, others offered words of encouragement. This sense of community is one of the most beautiful byproducts of a regular yoga practice. It reminds us that while our journey is personal, we are not alone on this path.

The Ongoing Journey of a Yoga Teacher

Leading the primary series at the Ashtanga Yoga Shala is not just about guiding others through a sequence of postures. It’s about continuing my own journey as a student and teacher of yoga. Each class I lead deepens my understanding of this practice and reminds me of the profound impact it can have on our lives.

As a teacher, I am constantly learning from my students. Their dedication, their questions, and their breakthroughs inspire me to continue growing and evolving in my own practice. The Ashtanga method, with its emphasis on daily practice and gradual progression, offers endless opportunities for growth and self-discovery.

I left the shala that day feeling energized and grateful. Leading the primary series is more than just a class; it’s an opportunity to share a practice that has the power to transform lives, to build community, and to cultivate compassion and wellbeing. As we continue on this journey together, I am reminded of the words of Sri K. Pattabhi Jois: “Practice, and all is coming.”

FAQ: Leading the Ashtanga Primary Series

Q: What is the Ashtanga Primary Series?
A: The Ashtanga Primary Series, also known as Yoga Chikitsa or Yoga Therapy, is a set sequence of yoga postures designed to purify and align the body, mind, and spirit. It includes Sun Salutations, standing poses, seated poses, and a closing sequence.
Q: How long does a typical Primary Series class last?
A: A full led Primary Series class typically lasts between 90 minutes to 2 hours, depending on the pace and whether all postures are included.
Q: Is the Ashtanga Primary Series suitable for beginners?
A: While the full Primary Series can be challenging for beginners, many Ashtanga teachers offer modified versions or introductory classes. With consistent practice and proper guidance, beginners can gradually work their way into the full series.
Q: How often should one practice the Primary Series?
A: Traditionally, Ashtanga yoga is practiced six days a week, with rest on the seventh day and on moon days. However, practitioners can adjust this based on their personal circumstances and goals.
Q: What are the benefits of practicing the Ashtanga Primary Series?
A: Regular practice of the Primary Series can improve strength, flexibility, and balance, enhance focus and concentration, reduce stress, and promote overall physical and mental wellbeing. It also offers a moving meditation that can cultivate mindfulness and inner peace.