Cheat Sheet: How to Deal with Acne Without Harsh Chemicals

Acne is a common skin condition that affects people of all ages. It can often make us feel self-conscious. But there are kind, compassionate ways to care for our skin without resorting to harsh chemicals.

Understand What Causes Acne

Acne forms when hair follicles get clogged with excess oil and dead skin cells. Hormone changes during puberty cause our bodies to produce more oil. Stress and some medications can also trigger excess oil production. Understanding what’s happening under the surface can help us be more patient with our skin.

Gentle Facial Cleansing

Washing our face gently with a mild, fragrance-free cleanser can remove excess oil and dirt without over-drying our skin. Look for cleansers with soothing ingredients like aloe vera. And always pat skin dry instead of rubbing.

Exfoliate – But Don’t Overdo It!

Using a gentle scrub 2-3 times a week helps lift away dead skin cells. But over-exfoliating can cause irritation and inflammation. Be mindful and listen to what your skin needs.

Moisturize Consistently

It may seem counterintuitive to moisturize oily skin. But not using moisturizer can trigger our skin to produce even more oil! Look for lightweight, oil-free moisturizers. Hydrated skin heals faster.

Protect Skin From Sun Damage

UV exposure can worsen acne breakouts. Always wear a broad spectrum sunscreen with at least SPF 30. Seek shade whenever possible. Covering skin can also protect from sun damage.

Manage Stress Levels

Stress triggers inflammation and hormonal changes linked to acne. Practicing self-care – getting enough sleep, exercising, meditating – helps us better cope with life’s ups and downs. This protects skin health.

FAQ

What is the best acne face wash?

Look for a gentle, fragrance-free cleanser with soothing ingredients like aloe vera or green tea. Avoid harsh scrubs or cleansers with alcohol that can dry out skin.

Should I pop my pimples?

It’s best not to pop pimples, as this can spread bacteria and cause scarring. Instead, let the pimple heal on its own or see a dermatologist for treatment options.

How can I cover up acne?

Use an oil-free, non-comedogenic concealer made specially for acne-prone skin. Apply with a clean concealer brush only on blemishes – avoid wearing heavy foundation all over which can clog pores.

What foods should I avoid for acne?

Limit foods high in added sugars and unhealthy fats like sugary sodas, fast food, and processed snacks. These foods spike blood sugar and can worsen acne. Focus on fresh fruits, vegetables, whole grains, beans, nuts and seeds instead.

Should I use acne spot treatments?

Over-the-counter spot treatments with benzoyl peroxide or salicylic acid can help dry out blemishes without irritating surrounding skin. Use only on active breakouts instead of all over the face.