10 Low-Impact Exercises That Still Torch Calories
Getting in shape doesn’t have to be high-impact or super intense. In fact, there are many low-impact workouts that can...
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Proven Workplace Stress Management Strategies & Techniques
Understanding Workplace Stress Workplace stress is an increasingly common issue. With longer working hours, higher demands, and constant connectivity through...
Mindful Breathing Exercises, Techniques & Activities
Taking slow, deep breaths can have profound effects on our mental and physical wellbeing. The simple act of focusing on...
Where to Donate Books
Books have the power to transport us to different worlds, introduce us to new ideas, and inspire our deepest thoughts....
Gathering About Gatherings March 6
March 6 marks an important date in the world of social events and community building. As we continue to adapt...
29 Emotional Health Activities & Worksheets
Cultivating Emotional Wellness Supporting emotional health is essential to living a fulfilling life. Yet in today’s fast-paced world, it’s easy...
Here’s How Alicia Roundtree Gets Ready for the Studio
Every artist has their unique routine when preparing for a studio session. Alicia Roundtree, a rising star in the music...
Vintage Aesthetic
The vintage aesthetic has made a significant comeback, weaving its nostalgic threads through the fabric of modern design and lifestyle....
Unique Person
Embracing our Uniqueness In our diverse world, each person has qualities that make them unique. Rather than judging others, we...
Overcoming Resistance to Change in the Workplace
Change is an inevitable part of growth and progress, especially in the dynamic landscape of the modern workplace. However, implementing...
Seeking Chapter Development Lead
Are you passionate about community development and looking for an opportunity to lead and inspire? Our organization is on the...
How to Style Leggings This Winter, According to a Stylist
As temperatures drop and snowflakes start to appear, it’s time to talk about winter fashion essentials. Among the most versatile...
Stay Warm and Well: 5 Strategies for Coping with Sudden Power Loss in Cold Weather
Stay Positive and Support One Another When the power goes out unexpectedly in cold weather, it can be stressful and...
The Difference Between Probiotics and Prebiotics
Understanding Probiotics and Prebiotics Probiotics and prebiotics are both important for gut health, but they work in different ways. Let’s...
The Simple Person
In today’s hectic world, many of us feel overwhelmed by the constant demands of work, family, and other obligations. Achieving...
Feeling Bored with Life? Here Are 25 Things You Can Do Today
Do you find yourself constantly checking the clock, wishing away the hours, or simply feeling uninspired? Boredom can strike anyone,...
Gianne Doherty Has Already Planned Your Next Girls’ Getaway
Are you dreaming of the perfect girls’ getaway, but feeling overwhelmed with the planning? Fear not, because wellness entrepreneur Gianne...
How to talk about consent, boundaries, STIs, and more before sex
Setting expectations before sexual intimacy Consent, boundaries, and interests should be discussed openly and respectfully before engaging in any sexual...
Love Mottos
Words have power, especially words of love and compassion. In relationships, thoughtful mottos can strengthen bonds, spread positivity, and lift...
10 Tips for Less Exhausting Zoom Meetings
Zoom meetings have become ubiquitous in today’s work environment. They allow us to connect with colleagues and teams around the...
Is Minimalism Good for the Environment?
Minimalism, the lifestyle of living simply with fewer possessions, has become an increasingly popular movement. With its focus on reducing...
Kinrgy Is The New Fitness Craze Everyone’s Excited About—Here’s What It Entails
There’s a new type of workout that’s generating buzz—it’s called Kinrgy. Kinrgy combines principles of Pilates, yoga, dance, and martial...
20 gorgeous jewelry gift ideas even the pickiest people will love
When it comes to selecting the perfect gift, jewelry is a timeless option that can convey a multitude of sentiments,...
Letting Go of the Past
Learning to Let Go Holding on to the past can weigh us down. While the memories may be dear, clinging...