The Top 20 Benefits of Happiness and How to Be Happy (+ Activities)
Finding Happiness Starts from Within Happiness comes from within. It begins by learning to appreciate who you are, what you...
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This Week in Wellness: PETA Porn, More Fitness Stores, and More
The Challenges of Staying Compassionate It’s easy to get caught up in the latest news cycle and react negatively. But...
Crisis Kit: 15 Items for Times of Distress
What is a Crisis Kit? A crisis kit, also known as an emergency preparedness kit, is a collection of essential...
Managing Aftershock of Crisis
Dealing with Difficult Emotions After a Crisis A crisis event, whether it’s a natural disaster, accident, illness, or other tragedy...
The 7 Best Things to Stock Your Freezer With for Longevity
Introduction Stocking your freezer with healthy foods can help support longevity. Having frozen fruits, vegetables, grains, and proteins on hand...
What Libra’s 2021 Horoscope Means for Love and Relationships
Embracing New Horizons The year 2021 brings exciting energy shifts for Libra when it comes to relationships. As the skies...
Consider These 15 Inspiring Charities if You’re Gifting Donations This Year
The Gift of Giving The holiday season is often seen as a time focused on consumerism and materialism. However, the...
These Gluten-Free Chocolate Chip Cookies Are Loaded With Feel-Good Ingredients
Nourishing Ourselves With Compassion When baking chocolate chip cookies, instead of focusing merely on optimization and SEO, we have an...
Gathering About Gatherings July 31
As July 31st approaches, the excitement for social gatherings is palpable. Whether it’s family reunions, community festivals, or just a...
The Hamptons Gets a New Juice Bar
A Healthy Addition to the Community The Hamptons has long been known for its upscale shops, restaurants and beaches. However,...
Strength in Communities
The Power of Community In times of hardship, coming together as a community can provide strength, support, and hope. When...
The Most Common Questions About Dark Circles—Answered
What are dark circles under the eyes? Dark circles under the eyes refer to dark or bluish-gray discoloration of the...
The Best Pisces Season Gifts, According to Astrologers
When the sun transits into the mystical and sensitive sign of Pisces, it’s the perfect time to show the Pisces...
5 Best Questionnaires for Measuring Gratitude
Cultivating gratitude supports wellbeing. Thoughtfully designed questionnaires invite self-reflection on the blessings already present. This exploration surfaces new perspectives, shifting...
The 14 best medicine balls of 2022, according to fitness experts
Medicine balls can be a fun and effective way to add variety to your workout routine. Whether you want to...
The Perfect Gifts for Every Enneagram Type
Finding the right gift can be a challenge, especially when you want it to be meaningful and personal. One intriguing...
How to Stop Talking
How to Stop Talking: Finding Serenity Through Silence In our busy modern lives, the act of talking often becomes excessive....
The Prettiest Holiday Gifts for Your Favorite Capricorn
Finding the Perfect Holiday Gift for Your Capricorn Friend Capricorns are known to be practical, responsible, and hardworking people. When...
33+ Examples of Client Case Conceptualization & Case Notes in Counseling
When working with counseling clients, case conceptualization represents an opportunity. It allows the counselor to make meaning of a complex...
45+ Fun Social Emotional Learning Activities, Games & Worksheets
Introduction Social-emotional learning (SEL) focuses on developing skills like self-awareness, responsible decision-making, relationship building, and handling challenging situations constructively. Teaching...
Summer Stuff We Love
As the days grow longer and the nights shorter, the excitement for summer is almost palpable. From the warm embrace...
Old Navy Just Launched A Capsule Collection Of The Coziest Clothes For Women
Old Navy, a popular clothing retailer, has recently launched an exciting capsule collection that promises to deliver ultimate comfort and...
Austin Travel Guide: Dog-Friendly Map With Castor & Pollux
Are you planning a trip to Austin with your furry friend? Austin, Texas, is known for its pet-friendly atmosphere and...
The Idealistic Person
In today’s results-driven world, it can be tempting to focus solely on productivity, efficiency, and optimization in our own lives....