Optimism Exercises, Tools & Tests for a More Optimistic Life
The Benefits of Optimism Cultivating optimism has been shown to offer many benefits for both mental and physical health. An...
Category: Personal Development and Self-Care
This category is dedicated to personal growth and self-care, featuring content on self-love, motivational insights, mental health, and strategies to improve one’s daily life and mindset.
Self Love Affirmations
The Power of Self Love Self love is a journey that starts from within. It means loving yourself unconditionally –...
What Is Tantric Massage and How Does It Differ from a Normal Massage?
Exploring Tantric Massage with Compassion A tantric massage is a unique type of massage that incorporates elements of mindfulness, spiritual...
What It’s Like to Have Multilingual Conversations During COVID-19
Staying Connected Across Languages and Cultures The COVID-19 pandemic has been difficult for many people, but especially challenging for those...
Dear Women in Twelve Step Programs… Love, Me
Finding Support Through Shared Experiences When I first entered the rooms of the Twelve Step program, I was scared and...
How Being Caring Can Improve All of Your Relationships
The Benefits of Caring for Others Caring deeply for others is one of the most important things we can do...
The Best Color Correctors for Dark Circles on Medium and Deep Skin
Embracing Our Unique Beauty Having dark under eye circles can make us feel self-conscious, but our differences are what make...
Your 2021 Career Horoscope For Taurus Season
Embracing Change and New Opportunities The Taurus season often brings a desire for stability and consistency when it comes to...
Hard Stop Drinking Four Things No One Tells About Craving Brain
Addiction is a complex disease that impacts millions of people worldwide. Those struggling with substance abuse face significant health risks,...
Kate Hudson Shares Her Easy, Glowy Skin Care Routine
Kate Hudson has inspired many with her joyful spirit and glowing complexion over the years. Her approach to beauty starts...
Top Minimalist Apps
The Joys of Living with Less In our busy modern lives, many of us struggle with information and clutter overload....
How to Master the Jump Rope Like a Pro
Jump ropes call to mind childhood days of play and laughter echoing on sidewalks. And while jumping rope certainly brings...
The Top 21 Books on Building Self-Discipline & Self-Control
The Power of Habit by Charles Duhigg This book explores how we can harness the power of habits to build...
5 Signs It’s Time to Get Tested for an STD
Prioritizing Health and Wellbeing Getting tested for STDs can feel uncomfortable or scary. However, it’s one of the most caring...
Writing a Personal Manifesto
Life can often feel aimless. Many of us go through our days without much direction or purpose, simply reacting to...
Mitigating Weight Stigma
Understanding Weight Stigma Weight stigma refers to negative attitudes and beliefs toward individuals based solely on their weight or size....
Developing Good Morning Habits
Good morning habits can be the cornerstone of a productive and fulfilling day. Starting your morning right sets a positive...
The Psychology of Willpower: Training the Brain for Better Decisions
Understanding Willpower and Self-Control Willpower is our ability to control impulses and desires to achieve long-term goals. Like a muscle,...
Self Confidence: How and Why to Improve Yours
Believe in Yourself Having confidence in yourself starts with self-love and self-acceptance. We all have strengths and weaknesses, gifts to...
Declutter Your Life
The Joy of Letting Go Clutter can creep up on all of us. As we accumulate more stuff over the...
Meaning of Minimalism
Minimalism has become an increasingly popular lifestyle choice over the past decade. At its core, minimalism means intentionally living with...
What Will Matter
In the fast-paced world we live in, it’s easy to lose sight of what truly matters. Our days are filled...
Seeking Graphic/Web Designer
Helping Others Express Their Creativity As a graphic or web designer, you have the special opportunity to help others bring...
Minimalist Living: How to Collect Memories Not Things
Experiences Over Possessions Rather than accumulating more stuff, consider what really matters – the experiences and memories we share with...