Asbestos in Make-Up Products: Is It a Real Risk?
Asbestos is a naturally occurring mineral fiber that was once widely used in building materials and consumer products. However, it...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
Daily Harvest vs. Green Blender: How Two New Smoothie Delivery Companies Measure Up
In the world of health and wellness, smoothie delivery services have become a game-changer for those looking to incorporate more...
Manual Food Processors That’ll Level Up Your Spice Game
Spices are the heart and soul of any dish, imparting flavor, aroma, and character. For food enthusiasts and home cooks...
The Perfect Soup for Busy Days
A Comforting Soup for Nourishment As our days fill up with more tasks and responsibilities, making time for self-care becomes...
Dig Inn Opens a Kombucha Bar in Union Square
Healthy New Offerings in Union Square The beloved eatery Dig Inn recently unveiled an exciting new part of their Union...
How to Build Valuable Relationships
Practice Empathy and Compassion The foundation of any valuable relationship is empathy and compassion. Seek first to understand others –...
How to Cook With Winter Greens
As the weather turns colder, winter greens like kale, collard greens, and Swiss chard make their entrance. These hardy plants...
These decadent magnesium bath salts are my go-to holiday stress relievers
As the holiday season approaches, with its joyful festivities and cherished gatherings, there’s also an undeniable surge of stress that...
Recipe: This Plant-Based, Protein-Packed Stuffed Sweet Potato Uses Imagine Broth Not Chicken Broth
Are you looking for a hearty, nutritious meal that satisfies your taste buds while adhering to a plant-based diet? Look...
5 Fish Sauce Substitutes for Cooking
When it comes to Southeast Asian cuisine, fish sauce is an indispensable ingredient, known for its ability to impart a...
The Best Setting Sprays For Flawless Makeup That Won’t Budge
Finding the Perfect Setting Spray for Your Skin A good setting spray can make all the difference when it comes...
What You Need to Know About the New U.S. Dietary Guidelines
The U.S. Department of Agriculture (USDA) releases updated dietary guidelines every five years, providing Americans with scientifically-backed recommendations to promote...
This Is How Many Steps You Should *Actually* Be Getting In Per Day
The Health Benefits of Walking Walking is one of the simplest yet most beneficial forms of exercise. Getting in enough...
Schuyler Grant Shows Us Inside Her Fridge
What is Inside Schuyler Grant’s Fridge? Schuyler Grant, a chef, author, and TV personality known for her wholesome recipes and...
Mindfulness Activities and Exercises for Children
Teaching Mindfulness to Children In today’s fast-paced world, teaching children mindfulness techniques can provide them with valuable lifelong skills. Mindfulness...
Beef Jerky: The Perfect Snack When You Are on a Diet
Health Benefits of Beef Jerky Beef jerky can be a healthy snack option when trying to lose weight. It is...
Green Juice Recipe: Simone De La Rue’s Go-To Formula for Dance Cardio Days
Simone De La Rue, a world-renowned celebrity trainer, dancer, and creator of Body By Simone, is known for her intense...
A is for Astaxanthin
Introduction to Astaxanthin Astaxanthin is a type of carotenoid with remarkable health benefits. This red pigment occurs naturally in various...
The Best Cast Iron Skillets Will Last You a Lifetime, According to Experts
For those who appreciate the art of cooking, a cast iron skillet is a timeless piece of kitchenware. Not only...
A Major Food Network Show Went Vegan—and the Chopped Casting Director Tells All
Compassion Takes Center Stage In an inspiring move, the hit Food Network show Chopped recently featured an all-vegan episode with...
Winter Isn’t Complete Without These Ultra-Cozy, Gut-Healthy Soups
Warm up with Healthy Winter Soups As the weather turns chillier, there’s nothing better than cozying up with a warm,...
Setting Up A Social Skills Group? Try These Energizing Games & Activities
Promoting Connections and Kindness Facilitating a social skills group focused on building healthy relationships can offer rewarding benefits. These groups...
Got Smoothie Build-Up? How to Clean Your Vitamix
Cleaning your Vitamix blender regularly is important for keeping it running smoothly and preventing buildup. Vitamix blenders are powerful machines...
9 Healthy Breakfasts That Aren’t Oatmeal
Oatmeal is a nutritious breakfast choice, but variety is important. Many delicious and healthy breakfasts can give you the energy...