12 Healthy Bean Recipes
The Versatile and Nutritious Bean Beans are one of the most versatile, nutritious, and budget-friendly foods around. They come in...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
Genius Kid-Friendly Recipes and Online Cooking Classes They’ll Love
Getting kids involved in the kitchen is a fantastic way to teach them about healthy eating habits, introduce them to...
7-Day Pregnancy First Trimester Meal Plan Ideas, Recipes, and Prep
Navigating the first trimester of pregnancy can be challenging, especially when it comes to nutrition. It’s essential to ensure that...
Mindfulness Brain Research and Neuroscience
The Science Behind Mindfulness Mindfulness is an ancient practice that is becoming more mainstream as research uncovers its many health...
Everything you need to know about Black Moon Lilith and feeling empowered
Understanding Black Moon Lilith Black Moon Lilith is an intriguing astrological point associated with a person’s inner power and ability...
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) encompasses a range of techniques that can provide emotional relief and personal growth. When applied with...
What is Wabi-Sabi?
The Beauty of Imperfection Wabi-sabi is a Japanese philosophy that finds beauty and wisdom in impermanence, imperfection, and incompleteness. Rather...
4 ripe banana recipes that transform spotted fruit into baked goods
When life gives you spotted bananas, see it as an opportunity to nourish yourself and others. Though overripe, these sweet...
A Reader Inquires: What About Craisins?
When it comes to snacking, the humble craisin often finds its way into our trail mixes, salads, and even baked...
Lianna Sugarman’s Blended Beverage Crusade
Lianna Sugarman is on a mission to spread the joy and health benefits of delicious blended beverages. After struggling with...
83 Positive CBT Training Techniques, Worksheets & Activities
What is CBT? Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on addressing negative thought patterns...
Why You Should Only Buy Eggland’s Best Eggs
When it comes to choosing the best eggs for you and your family, it can be overwhelming with the number...
This healthy polenta cake is infused with warming ginger and turmeric
Discover the perfect blend of health and flavor with this delightful polenta cake recipe. Infused with the warming spices of...
Take This Quiz To Find Out Your Ayurvedic Dosha
Discover Your Ayurvedic Dosha Ayurveda is an ancient healing system that originated in India over 5,000 years ago. It teaches...
5 Essential Ingredients for Bodybuilding
Bodybuilding is more than just lifting weights and working out. It’s a complex process that requires a well-thought-out approach to...
What the Saturn-Uranus Square Means for Your Zodiac Sign
The ongoing Saturn-Uranus square is an astrological transit that brings tension between structure and freedom. This major planetary aspect signifies...
5 Next-Level Vegan Caramel Cookie Recipes Better Than the Original
Embracing Compassionate Eating Transitioning to a vegan diet is a wonderful opportunity to cultivate compassion – both for ourselves and...
Beyond Reps and Sets: The Thrilling World of Competitive Weight Lifting
The Draw of Competitive Weight Lifting For many fitness enthusiasts, weight lifting offers a personal journey of strength and health....
Meet the one-bowl chocolate chip cookie recipe I make time and time again
There’s something undeniably comforting about a warm, freshly-baked chocolate chip cookie. It’s a classic treat that brings joy to any...
7 Crispy, Juicy Air Fryer Snacks That Outshine Takeout For Game Day
When game day rolls around, the allure of greasy takeout is strong. But what if you could create snacks that...
Everything You Need to Know About Making a COVID-19 Vaccine Appointment
The benefits of getting vaccinated Getting vaccinated against COVID-19 is one of the most important steps we can take to...
This Easy Instant Pot Technique Yields Perfectly Cooked Beans Every Time
The Joys of Home Cooked Beans There’s something special about the aroma of beans simmering away in the kitchen. It’s...
Chocolate Banana Cake
Baking can be a wonderful way to spread joy. When shared with love, a homemade cake brings people together. Let’s...
1-Week 3,000-Calorie Meal Plan
Nourishing Our Bodies With Care When it comes to nutrition, it’s important we approach it from a place of self-love...