2 Best Frothers for Morning Coffee
Mornings Made Brighter Waking up to a comforting cup of frothed coffee or tea can set a positive tone for...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
The Link Between Hydration and Health
The Importance of Staying Hydrated Drinking enough water each day is vital for overall health and wellbeing. Water makes up...
Is It Cheating (and Less Nutritious) if You Get Your Greens from a Powder?
With the hustle and bustle of modern life, finding time to ensure you’re getting your daily dose of greens can...
What Happened When “The Blonde Vegan” Wasn’t Actually Vegan Anymore
When Alena Kate Pettitt, known online as ‘The Blonde Vegan’, revealed she was no longer following a vegan diet, it...
Pumpkin Spice Smoothie Recipe
A Season of Warmth and Connection As the crisp autumn air settles in, many people look forward to cozy sweaters,...
This Viral Baked Feta Pasta Is Taking Over TikTok—Here’s the Recipe
A TikTok Sensation that Brings People Together Baked feta pasta has recently gone viral on TikTok, capturing the hearts and...
Teaching Mindfulness To Children
The Benefits of Practicing Mindfulness In today’s busy world, children are often overscheduled and stressed. Teaching children mindfulness practices can...
The Future of Beauty Is About Nourishment From the Inside Out, According to the Founders of This New Supplement
Focusing on Inner Health and Wellbeing In recent years, there has been a growing understanding that true beauty and vitality...
Gummy Vitamins Without the High Sugar Content: MegaFood
Gummy vitamins have become a popular way to get daily nutrients, combining the ease of consumption with appealing flavors. However,...
Take This Quiz and We’ll Tell You What Kind of Cook You Are
Are you the next Gordon Ramsay or more of a microwave magician? Everyone has their own unique cooking style, but...
7-Day Plant Based Meal Plan
Embracing a plant-based diet can be a transformative step towards better health and wellness. Whether you’re a seasoned vegan or...
These Ready-to-Cook Zoodles and Veggie Noodles Are a Dinner Game-Changer
A Healthy and Tasty Alternative to Traditional Pasta Zucchini noodles, aka ‘zoodles’, and other vegetable noodles made from carrots, beets,...
Advanced Yoga Pose Library
Exploring Advanced Yoga Yoga is a practice that promotes harmony between mind, body and spirit. While yoga can provide profound...
First Taste Report: Franklin Becker’s New Restaurant The Little Beet
A New Plant-Based Haven Opens Its Doors with Heart Franklin Becker, renowned New York restaurateur, has opened the doors to...
Behavioral Activation Therapy: The CBT Depression Treatment
Understanding Depression Depression is a common mental health condition that involves feelings of sadness, loss of interest in enjoyable activities,...
Refrigerator look book: Health coach Lacey Stone always eats clean
When it comes to eating clean and maintaining a healthy lifestyle, having a well-organized and stocked refrigerator is key. Health...
What Happened When I Ate Daily Harvest For a Week Straight
Trying Daily Harvest for a Week I decided to try eating Daily Harvest meals for a week to see if...
Aloe Vera: F***ing Awesome Succulent
The Wonder Plant Aloe vera is an amazing succulent plant that has been used for centuries for its health and...
Here’s How to Choose and Brew the Best Coffee Beans
For many of us, coffee is the fuel that kicks off our day, giving us the boost we need to...
The Up-and-Coming Healthy Chef Who Cooks for Gwyneth
When it comes to healthy eating, few people are as influential as the celebrities who swear by their nutritional routines....
10 Foods That Are High in Niacin
Niacin, also known as vitamin B3, is an essential nutrient that plays a vital role in many bodily functions. A...
Tapping into Flavor: Exploring the Secrets of Making Maple Syrup
The Sweet Taste of Maple Maple syrup holds a special place in many people’s hearts. This natural sweetener conjures nostalgic...
How to Make a Healthy Macrobiotic Bowl
Are you looking for a nutritious and balanced meal that aligns with your wellness goals? Look no further than the...
Clear Vision Smart Choices: The Impact of Affordable Contact Lenses on Eye Health
Contact lenses provide a convenient and affordable way to correct vision for millions of people. As technology advances, high quality...