MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
This Airy, Lemon Pavlova Is A Dairy-Free Dream Dessert
For those who love a sweet treat but are looking for dairy-free options, the quest for a satisfying dessert can...
Here’s How to Train for a High-Altitude Hike When You Live at Sea Level
The Joys and Challenges of High-Altitude Hiking There’s something magical about reaching a high-altitude summit and taking in the breathtaking...
Exactly What to Eat and Drink During Cold Season For Immunity and Gut Health, According to a Dietitian
The cold season brings sniffles, sore throats, and the desire to hunker down under a blanket with a mug of...
The Role of Positive Psychology in Mental Health Treatment Plans
The Healing Power of Positivity Mental health challenges affect millions, but there is hope. Emerging research shows that principles of...
5 Foods That Have More Potassium Than a Banana
Potassium is an essential mineral that plays a vital role in heart health, muscle function, and nerve signaling. While bananas...
Psychological Distancing: Gaining a New Perspective
Understanding Psychological Distance Psychological distance refers to our perception of how near or far something is from our direct experience....
The 11 Best All-Natural Toothpastes Dentists Recommend Most
Choosing Natural Toothpaste When selecting a natural toothpaste, look for options made with wholesome, non-toxic ingredients that are safe if...
7-Day Meal Plan to Lower Cholesterol
The Importance of Heart Health Keeping our hearts healthy is so important. High cholesterol contributes to plaque buildup in the...
The Self-Compassion Scale (SCS)
What is the Self-Compassion Scale (SCS)? The Self-Compassion Scale (SCS) is a tool developed by psychologists to measure how compassionate...
Infuse Olive Oil with Herbs, Garlic, and Citrus for Next-Level Cooking
The Joys of Infused Olive Oil Infusing olive oil with herbs, garlic, citrus, and other flavorful ingredients brings a wonderful...
5 Must-Try Avocado Toasts at Hot New York Restaurants
Avocado toast has taken the culinary world by storm, becoming a beloved staple for brunch-goers and foodies alike. New York...
5 Minute Exercise Routines to Lose Weight
Introduction Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently...
ACT Books: The Top 10 Books on Acceptance and Commitment Therapy
Understanding Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people...
A Top Chef Is Teaching New Yorkers How to Make Their Own Tofu
Bringing the Joy of Homemade Tofu to the Community Chef Marie Kondo has been leading tofu-making workshops throughout New York...
Sports Psychology Degree Programs
Introduction to Sports Psychology Sports psychology is a fast-growing field focused on helping athletes improve mental wellbeing and maximize performance....
I asked a cardiologist if the trendy antioxidant CoQ10 is worth it—here’s what she said
Coenzyme Q10, also known as CoQ10, has become an increasingly popular health supplement in recent years. Some people take CoQ10...
This Gluten-Free Olive Oil Cake Is Packed With Vitamin E And Antioxidants
A Decadent Yet Nutritious Gluten-Free Treat This moist, dense olive oil cake is the ultimate treat for those who follow...
Making Sober Friendships: Where to Look and How to Establish Boundaries
Introduction Finding fulfilling friendships in sobriety can be challenging, but with some effort, intention, and healthy boundaries, it is possible....
Journaling Prompts To Help Children & Adults
The Benefits of Journaling Journaling has many benefits for children and adults alike. It enhances emotional intelligence, boosts memory and...
7 Delicious Dairy-Free Indian Dinner Recipes
For those who follow a dairy-free diet, either by choice or due to lactose intolerance, finding flavorful dinner options can...
The 5 Most Common Causes of Painful Blisters On Your Feet, According to Podiatrists
Understanding Blisters on the Feet Blisters on the feet can be painful and disrupt normal activity. However, there are compassionate...
This hearty vegan shepherd’s pie is comfort food at its finest
Embracing Plant-Based Comfort As more people adopt plant-based diets for health, ethical or environmental reasons, finding satisfying comfort food can...
5 Summer Cocktails That Are Almost (Almost!) Good for You
When the sun is shining and the weather is sweet, it’s the perfect time to unwind with a refreshing cocktail....