Joy Bauer’s Fridge Makeover Part 1: Cold Truths on Diet Staples
Making Healthy Changes When it comes to improving our health, small changes to our diet can make a big difference...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
10 Cheap Natural Lip Balms That Work Just As Well As High End Ones
Dry, chapped lips are uncomfortable. But there’s no need to spend a lot on fancy lip balms when affordable natural...
6 Important Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are a critical component of human health. Often found in fish, flaxseeds, and walnuts, these essential fats...
5 Healthiest Substitutes for Bread Crumbs
Try Nutritious Alternatives to Bread Crumbs Bread crumbs can add crunch and texture to recipes, but are often made from...
Why one photographer is showcasing men doing yoga
Promoting Wellness Through Art Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His...
What will Manduka do with all those potentially defective yogitoes?
As a company renowned for its high-quality yoga gear, Manduka faces a unique challenge when it comes to managing potentially...
We Tried It: A Meal Delivery Plan Designed for Lasting Weight Loss
Losing weight can be challenging, but the right meal plan can make a big difference. We tested out a popular...
Oil Pulling: How To Do This Cleansing Mouth Rinse
What is Oil Pulling? Oil pulling is an ancient Indian folk remedy meant to improve oral health and remove toxins...
What is Self-Determination Theory? Definition and Examples
What is Self-Determination Theory? Self-Determination Theory (SDT) is a theory of motivation that emphasizes the importance of humans’ innate psychological...
Wait, Are You Vegan—Or Are You Plant-Based? Learn the Difference…
With the rise in popularity of vegan and plant-based eating, many people use these terms interchangeably. However, there are some...
Inside the Ridiculously Gorgeous Ballerina Project
The ballerina embodies grace, strength, and dedication to artistic expression through movement. Photographer Dane Shitagi’s Ballerina Project captures the beauty,...
Can Sea Vegetables Reverse Gray Hair?
Gray hair is a natural part of aging for many people. As we get older, our hair follicles produce less...
Inside Rodney Yee and Colleen Saidman Yee’s Fridge
As we go about our daily lives, it’s easy to forget the small acts of care and mindfulness that nurture...
4 Paleo Recipes with Chinese and Indian Flavors the Whole Family Will Love
Enjoy the Rich Flavors of Asia with a Paleo Twist In today’s fast-paced world, it can be challenging to prepare...
More Fashion Brands Are Getting Into Athleisure—Here Are 7 Of The Best
The Rise of Athleisure Athleisure wear, comfortable clothing designed for workouts but also stylish enough for everyday wear, has exploded...
7-Day Carb Cycling Meal Plan
Introducing Carb Cycling Carb cycling is a popular diet approach that involves strategically adjusting your carb intake over a weekly...
20 Vegetarian Chinese Food Favorites to Try Tonight
Exploring the Richness of Plant-Based Chinese Cuisine Chinese cuisine offers a splendid array of mouthwatering vegetarian dishes brimming with flavor...
What Are the Benefits of Chlorella Supplements?
Chlorella, a type of green algae, has been gaining a reputation as a superfood with a variety of health benefits....
Gina Encarnacion of GoFitJo Shares Her Healthy Pantry Staples
Introduction Eating healthy can be challenging, but having the right ingredients on hand makes nutritious eating easier. Gina Encarnacion, founder...
A Cheat Sheet to Understanding Everything You Need to Know About Gut Health
What is Gut Health? Gut health refers to the overall wellbeing of your gastrointestinal system, including your stomach and intestines....
The Little Beet Table Has a Secret—It’s Really Healthy
A Healthy Haven for Plant-Based Diners The Little Beet Table, a popular New York City restaurant, has gained fame for...
Vegan Tanning Tips
When it comes to achieving that perfect sun-kissed glow, more and more people are seeking cruelty-free and vegan options. Vegan...
Here’s the Right Way to Trim Candle Wicks For a Cleaner Burn
How to Trim Candle Wicks for a Cleaner Burning Candle Trimming candle wicks is an easy way to ensure your...
I Tried the Hot New Les Mills At-Home Workout Program for 30 Days—Here’s My Review
Spending More Time at Home With the pandemic keeping many of us at home more, I’ve been searching for ways...