Low-Sugar Mexican Desserts to Curb Your Sweet Tooth
Satisfying Your Sweet Tooth with Less Sugar Craving something sweet, but trying to cut down on sugar? You’re not alone....
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
4 Health Foods That Don’t Live Up to the Hype
When it comes to health and nutrition, there’s so much confusing and contradictory information out there. It can be hard...
I Tried This Grocery Delivery Service That Ships Healthy Ingredients Straight to Your Door
Discovering Healthy, Convenient Meal Options As a busy working mom, finding the time and energy to prepare nutritious home-cooked meals...
The Health Benefits of a Mediterranean Diet: What We Can Learn from Italian Eating Habits
From the sun-kissed shores of Sicily to the mountainous regions of Tuscany, the Mediterranean diet has long been celebrated for...
What is Exposure Therapy? Including 5 Exercises and Examples
Understanding Exposure Therapy Exposure therapy is a form of psychotherapy that encourages people to gradually face their fears. Rather than...
Chef Michael Chernow Is Serving Wellness—and We Approve
Chef Chernow Focuses on Healthy, Compassionate Cooking Renowned chef Michael Chernow, founder of The Meatball Shop restaurants, has shifted his...
Sneaky Ways Nutritionists Get More Veggies In Their Diet
Getting enough vegetables in our diets can be a challenge for many of us. As nutritionists know, veggies provide essential...
How to Boost Energy With Iron, According to an RD
Feeling sluggish and fatigued may sometimes be related to diet, and specifically, iron intake. Iron is a crucial mineral that...
Healthy Eating Made Easy with Daily Harvest
Eating healthy can be challenging in our busy modern lives. Making time to grocery shop, prep ingredients, and cook nutritious...
1-Week 1,400-Calorie Meal Plan
Embarking on a 1,400-calorie meal plan can be a strategic approach to achieving weight-loss goals while ensuring your body receives...
What is Health Coaching and Why is it Important?
Health coaching is a practice that supports individuals in making positive lifestyle changes to improve their health and wellbeing. Rather...
Your Ideal Juice Cleanse, According To Your Dosha
Introduction to Ayurveda and Doshas Ayurveda is an ancient natural healing system developed in India that classifies humans into three...
Cheat Sheet: Are Smoothies Actually Healthy?
Introduction Smoothies have become an increasingly popular way for many people to increase their fruit and vegetable intake. Blended concoctions...
5 Ways to Make Unhealthy Holiday Meals a Little Bit Healthier
Keep Portion Sizes Reasonable When faced with a holiday spread, it can be tempting to overload your plate. However, keeping...
Food Pairing for Christmas Wines
Tis the Season for Festive Flavors The holiday season is a wonderful time to gather with loved ones and enjoy...
1-Week Gluten Free Meal Plan
Embarking on a gluten-free diet can be overwhelming, but with the right meal plan, it can be a breeze. Whether...
Preventing & Treating Social Work Burnout – A Guide for Professionals
Social work is a demanding yet rewarding profession where you support individuals, families, groups and communities to enhance their well-being....
Ritual Vitamins Review: My Experience Taking These Instagram-Famous Supplements
With the wellness industry buzzing more than ever, it’s hard not to notice the sleek, minimalist bottles of Ritual Vitamins...
These Dairy-Free Recipes Prove Any Meal Can Be Made Vegan
Going dairy-free doesn’t mean you have to give up your favorite comfort foods. With a few simple ingredient swaps, you...
This healthy daikon pancake is basically a savory Korean latke
If you’re on the hunt for a new savory treat to add to your culinary repertoire, look no further than...
Jamba Juice Quietly Launches Cold-Pressed Green Juices Nationwide
Jamba Juice Expands Healthy Offerings Jamba Juice, known for its smoothies and juice blends, has quietly launched a new line...
A Sunday Supper Club That Makes Lunches for the Week
Making lunches for the week can be a daunting task, especially when you’re trying to balance a healthy diet, variety,...
12-3-30 Workout
What is the 12-3-30 Workout? The 12-3-30 workout is a beginner-friendly walking workout that has become popular for its ease...
18 Christmas Cookie Recipes That Are Surprisingly Healthy
The holiday season is a time for enjoying festive treats with friends and family. However, with so many decadent desserts...