Peanut Butter Yoga 2
Peanut Butter Yoga 2 is an inviting continuation of the popular beginner’s yoga program. With compassionate guidance, the course helps...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
Taika Matcha Latte: A Delightful Blend of Flavor and Wellness
Indulge in the serene experience of sipping a Taika Matcha Latte, where the vibrant hues of green matcha blend harmoniously...
Elevate Your Coffee Game with the Best Grinders on the Market
The Importance of a Good Coffee Grinder A quality coffee grinder is essential for any coffee lover who wants to...
High-Protein Dinner Recipes for One
Preparing a nutritious and high-protein dinner for one doesn’t have to be a challenge. In fact, it can be a...
Houseplant Pests: Identifying and Treating Common Invaders
Understanding Houseplant Pests with Compassion When discovering pests on our beloved houseplants, it’s understandable to feel frustrated. Yet we must...
Norma Kamali’s Post-Holiday Cleanse Juice and Gluten-Free Bread Recipe
After indulging during the festive season, many of us are looking for ways to reset our bodies and start the...
7 Unique Ways to Eat Avocado That Don’t Involve Toast
Add Avocado to Smoothies Blend creamy avocado with your favorite fruits, protein powder, and milk or a dairy substitute for...
This epic vegan lasagna so good, you won’t miss the meat or cheese
Transitioning to a vegan lifestyle can seem daunting at first, especially when it comes to giving up beloved comfort foods...
6 Health Rules This Celebrity Raw Food Chef Lives By
Choose Whole Plant Foods This celebrity chef focuses their diet on unprocessed plant foods like fruits, vegetables, whole grains, beans,...
Refrigerator Look Book: Vegan Chef Jenne Claiborne Stocks Her Fridge with Tons of Herbs
Have you ever wondered what the inside of a vegan chef’s refrigerator looks like? Today, we’re taking an exclusive peek...
Nutritionists Share Their Favorite Store-Bought Gluten-Free Pastas
For those avoiding gluten for health reasons, finding high-quality gluten-free pasta options can be challenging. Thankfully, many companies now offer...
What Is Social-Emotional Learning? (+4 Skills and Activities)
What is Social-Emotional Learning? Social-emotional learning (SEL) refers to the process through which children and adults acquire and apply the...
The B12 Craze: Should You Be Supplementing?
Vitamin B12 has been a topic of much discussion in the wellness community. Essential for nerve tissue health, brain function,...
This frothy carrot cake smoothie tastes like dessert for breakfast
A healthful take on a classic flavor This frothy carrot cake smoothie makes for a delightful breakfast or snack. Packed...
We Tried TikTok’s Favorite Maybelline Mascara—Here’s Our Review
In the era of social media, products can go viral seemingly overnight. The latest to blow up: Maybelline’s Lash Sensational...
Siggi’s New Yogurts Have Way Less Sugar
Are you on the lookout for a healthier yogurt option that doesn’t compromise on taste? Siggi’s latest range of yogurts...
12 Grain Bread Nutrition Facts
Introduction to 12 Grain Bread 12 grain bread is a hearty, nutrient-dense bread made with a blend of 12 different...
The full-body strength workout to master the front squat, from pelvic floor to shoulders
The front squat is an effective compound exercise that works multiple muscle groups throughout the body, from your pelvic floor...
The New Restaurant Where You Never Have to Ask for a Grilled Chicken Substitute
A Place that Feels Like Home The New Leaf Cafe opened its doors a few months ago, but it already...
The Green Juice You’re Supposed to Drink Warm for Better Nutrient Absorption
The Benefits of Drinking Green Juice Warm Drinking green juice while it’s still warm allows your body to better absorb...
Refrigerator Look Book: Dancer Molly Winter Stewart
Ever wondered what fuels the graceful movements and relentless energy of professional dancers? Today, we dive into the kitchen of...
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
Alkaline Acid Diet
The Alkaline Acid Diet, also known as the alkaline diet, is a health trend that has gained popularity among health...
Advanced Beginner Half Marathon Training Schedule
Taking on Your First Half Marathon Deciding to run your first half marathon is an exciting goal! While 13.1 miles...