Stressed-out New Yorkers, meet the city’s first-ever meditation labyrinth
New York City’s First Meditation Labyrinth: A Peaceful Oasis for Stressed Urbanites In the heart of the bustling metropolis, a...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Neptune Retrograde Effects
Understanding Neptune Retrograde: A Time for Inner Reflection Neptune, the dreamy and mystical planet of our solar system, periodically goes...
Social Distancing with a Partner
Navigating Social Distancing as a Couple: Strengthening Your Bond The global pandemic has brought unprecedented challenges to our lives, including...
Disconnected Relationship
Understanding Disconnected Relationships: Bridging the Gap with Compassion Relationships are the threads that weave the tapestry of our lives, offering...
When Partners Remind Us of Parents
Understanding Relationship Patterns: When Partners Remind Us of Parents Have you ever noticed similarities between your romantic partner and one...
Understanding Different Styles of Coping
Introduction to Coping Styles Life is full of challenges, and how we navigate these difficulties can significantly impact our mental...
Feeling Left Out
We’ve all experienced that sinking feeling of being left out at some point in our lives. Whether it’s not being...
Mental Health Daily Routine
Creating a Nurturing Mental Health Daily Routine In our fast-paced world, taking care of our mental health is more important...
Overcoming Perfectionism
Understanding Perfectionism and Its Impact Perfectionism is a trait that many people struggle with, often without realizing its far-reaching effects...
Being a Better LGBTQ+ Ally
Understanding What It Means to Be an LGBTQ+ Ally Being an LGBTQ+ ally is about more than just accepting or...
Midterm Elections Horoscope
Embracing Political Awareness with Compassion: A Midterm Elections Horoscope As we approach the midterm elections, it’s natural to feel a...
Dating in Quarantine Times
Finding Connection in Isolation: Dating During Quarantine The COVID-19 pandemic has changed nearly every aspect of our daily lives, including...
Healing After a Narcissistic Relationship
Understanding Narcissistic Relationships and Their Impact Healing after a narcissistic relationship can be a challenging but transformative journey. Narcissistic relationships...
The Triangle of Change: Managing Emotions
Understanding the Triangle of Change The Triangle of Change is a powerful concept in emotional management and personal growth. At...
Understanding Emotionality
What is Emotionality? Emotionality refers to our capacity to experience, express, and respond to emotions. It’s a fundamental aspect of...
Empty After Achievement: Why It Happens
The Unexpected Void After Reaching Your Goals You’ve worked tirelessly towards a major goal – maybe getting that promotion, finishing...
36 Worksheets for ACT Therapists and Clients
Introduction to ACT Worksheets: Tools for Compassion and Growth Acceptance and Commitment Therapy (ACT) is a powerful approach that helps...
Signs You Might Be Narcissistic
Understanding Narcissistic Tendencies with Compassion Narcissism is a complex personality trait that exists on a spectrum. While often viewed negatively,...
How Social Media Affects Mental Health in Fitness
The Intersection of Social Media, Fitness, and Mental Health In today’s digital age, social media has become an integral part...
Managing Your Short Fuse
Understanding Your Short Fuse We all have moments when our patience wears thin and our temper flares. Having a “short...
Self-Liberation through Somatic Therapy
Understanding Somatic Therapy: A Path to Self-Liberation Somatic therapy is a holistic approach to healing that recognizes the profound connection...
Coping with Social Isolation
Understanding Social Isolation and Its Impact Social isolation has become an increasingly common experience in our modern world. Whether due...
Better Alternatives to Ghosting
Why Ghosting Hurts and How to Communicate with Compassion Ghosting, the act of suddenly cutting off all communication with someone...
The Different Types of Imposter Syndrome and How to Overcome Them
Understanding Imposter Syndrome: You’re Not Alone Have you ever felt like a fraud, despite your accomplishments? Do you worry that...