What Are Booty Bands and Why Should You Use Them?
What Are Booty Bands? Booty bands are stretchy fabric resistance bands that are worn around the legs and glutes during...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
Marketing Your Therapy Practice: 101 Tips & Growth Strategies
As a therapist, you’re committed to helping your clients navigate their mental health journeys. However, building and growing a private...
800+ Psychology Assessment Tools: Questionnaires, Quizzes, Tests & More
Understanding the human mind is a complex endeavor, and psychologists have developed numerous tools to assist in this pursuit. Among...
Steal Your Joy
Have you ever felt like your happiness is being stolen from you by the stresses and strains of daily life?...
What does “community care” really mean? We asked 3 experts to weigh in
In a world where individualism often takes center stage, the concept of ‘community care’ presents a powerful counternarrative. But what...
Couples Counseling: 15 Essential Skills & Techniques
Relationships are complex, and even the strongest couples can face challenges that require guidance and support. Couples counseling has become...
Erikson’s Stages of Psychosocial Development Explained
Understanding the various stages of psychosocial development is essential for comprehending human growth and personality development. Erik Erikson, a notable...
Mindfulness Yoga For Children: Calm, Focus and Balance
Yoga isn’t just a physical practice; it’s a journey towards mindfulness that can start at any age. Introducing mindfulness yoga...
Tips to Declutter and Organize Your Closet Once and For All
Why Keeping Your Closet Organized Matters Having a tidy closet can make getting dressed easier and reduce stress. When you...
Existential Crisis
At some point in life, many of us face moments of profound questioning that can lead to what is known...
Common Therapy Questions
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...
Could Fascia Manipulation Be The Next Big Thing In Pain Relief?
The Promise of Fascia Manipulation Fascia is the web of connective tissue that surrounds and connects every organ, muscle, bone,...
Subjective Well-Being
Subjective well-being (SWB) is a self-reported measure of well-being, which reflects how individuals evaluate their own lives. It’s a multifaceted...
Celebrating Recovery Month 2021: Recovery is For Everyone
September marks a significant time for millions across the globe as it is recognized as Recovery Month. This annual observance...
Therapy Exercises, Worksheets, Self-Help Tools
Therapy exercises, worksheets, and self-help tools are essential components of various therapeutic processes. They serve as practical aids that empower...
The anatomy of the Anusara Yoga scandal
Yoga is often seen as a pure and serene practice, but the Anusara yoga scandal of 2012 showed that even...
Why We Do What We Do in Relationships
Have you ever wondered about the deeper motivations behind your actions and reactions in relationships? Whether it’s a romantic partnership,...
Catastrophizing: How to Stop Making Your Problem Worse
Do you often find yourself trapped in a spiral of negative thoughts, assuming the worst will happen in every situation?...
Why We Compulsively Shop and How to Stop for Good
Do you find yourself purchasing items you don’t need, even when you’re tight on budget? Compulsive shopping is a behavior...
She Recovers List of Top 12 Female Sober Bloggers in Cyberspace
Promoting Compassion and Wellbeing in the Sober Community As more people seek support for addiction and recovery, online sober communities...
How William J. Broad became yoga’s public enemy number one
William J. Broad, a Pulitzer Prize-winning journalist and author, unexpectedly found himself at the center of controversy within the yoga...
Dabrowski’s Theory of Positive Disintegration
When it comes to personal development, traditional psychological theories often focus on achieving greater levels of mental health by building...
A Return To Self: Recovering From Burnout Bali Style
Feeling worn out, fatigued, and mentally exhausted? You’re not alone. In today’s fast-paced world, burnout has become a common affliction,...