Emotion Regulation Questionnaire (ERQ): Everything To Know
Emotion regulation plays a pivotal role in mental health and well-being. Understanding how we control and manage our emotional responses...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
The Selfish Person in A Relationship
When it comes to relationships, balance is key. However, when one partner is selfish, it can create a toxic environment...
A Look at Amy Coney Barrett’s Views on Reproductive Rights
Amy Coney Barrett, associate justice of the Supreme Court of the United States, has been at the center of discussions...
IFS Therapy: An Overview of Internal Family Systems Therapy
Internal Family Systems (IFS) Therapy is an innovative and evidence-based approach to psychotherapy that recognizes and addresses the multiple sub-personalities...
Understanding the 5 Stages of Grief in Loss and Bereavement
Dealing with loss is an inevitably painful part of life. The journey through grief is personal and complex, with emotions...
Mental Clarity
Struggling with mental fog can feel like wading through quicksand—difficult and exhausting. Achieving mental clarity is not just about improving...
Why is Forgiveness Important + 16 Ways to Encourage It
Forgiveness is an essential component of emotional health and interpersonal relationships. It allows individuals to move past hurt and resentment...
Do you really need to refrigerate maple syrup? We asked an expert
Introduction Maple syrup is a popular natural sweetener with a delicious flavor. While some people store maple syrup in the...
Cognitive Restructuring: Challenging & Changing Cognitive Distortions
Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT), a type of psychotherapeutic treatment that helps individuals understand...
Here’s How to Stop Anxious Thoughts from Spiraling Out of Control
Do you often find yourself caught in a whirlwind of anxious thoughts? You’re not alone. Anxiety is a common challenge,...
Think Before You Speak
In today’s fast-paced world, the art of mindful communication is more valuable than ever. The phrase ‘Think Before You Speak’...
Finding Inner Peace
In today’s fast-paced society, finding inner peace can seem like a daunting task. The constant buzz of technology, pressures of...
An Integrated Community Approach To Recovery: Q&A With She Recovers CEO Dawn Nickel
Throughout the world, millions of individuals are grappling with the journey of recovery from addiction, mental health issues, and other...
Art Therapy: 15 Activities and Exercises for Children and Adults
Art therapy has become a popular method for improving mental health by encouraging creativity and self-expression. It is a therapeutic...
Laila Ali Explains How She Stays Strong in Body and Spirit
Finding Strength Through Adversity Laila Ali is no stranger to challenges. As the daughter of boxing legend Muhammad Ali, she...
What’s your go-to stress management practice? 8 wellness pros share their secrets
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall...
5 Components of the Therapeutic Relationship
The therapeutic relationship is a foundational element of successful therapy, providing a safe and supportive environment for clients to explore...
6-Step Burnout Recovery Plan: From Recovering to Thriving
Burnout is increasingly common in today’s fast-paced world. The demands of work, family, and other responsibilities can pile up, leading...
Systems Therapy
Systems therapy, a transformative approach to mental health, views individuals as part of a larger context, such as family, social...
Taken for Granted
Often, in the hustle and bustle of our daily lives, we overlook the beauty of the mundane—the everyday miracles that...
Understanding the Positive and Negative Affect Schedule
The Positive and Negative Affect Schedule (PANAS) is a psychological tool used to measure the two broad dimensions of mood:...
Kind People
Kindness is the glue that binds us together, the language that soothes hearts, and the currency of compassion that enriches...
Who is Martin Seligman and What Does He Do? The Father of Positive Psychology
Martin Seligman is a name that echoes through the halls of psychology with a particularly positive note. As the founding...
What Does Joy Look Like?
Experiencing joy is an integral part of life’s tapestry, a profound emotion that resonates through our actions, expressions, and feelings....