Are you noticing more hair entangled in your brush than usual? Stress can manifest in various ways, and thinning hair...
Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is...
Embracing radical responsibility is a transformative approach that can have a profound impact on the journey of recovery. Whether it’s...
Living with anxiety can be an overwhelming experience. It often feels like a relentless wave that can engulf your peace...
Intense emotions can often feel overwhelming, making it hard to function in our daily lives. Grounding techniques are a vital...
Experiencing positive emotions isn’t just about feeling good in the moment. The effects of positivity ripple through our lives, influencing...
Feeling valued and appreciated is a cornerstone of any healthy relationship. However, sometimes it can be challenging to discern whether...
Watching a friend or loved one face hardship can be challenging. As human beings, our natural instinct is to want...
In a world that is continually evolving towards greater acceptance and understanding, the importance of safety and inclusion for the...
Bullet journaling has become a popular self-care practice for simplifying life and finding more joy. The idea behind a minimalist...
Mental contrasting is a powerful cognitive strategy that involves juxtaposing visions of a desired future with the reality of the...
Mental health is a complex and multi-faceted aspect of our lives. With an increasing awareness of its importance, various models...
Unconditional positive regard, a term popularized by humanistic psychologist Carl Rogers, is a key concept in understanding and fostering healthy,...
In a world where stressors are omnipresent, learning to release negative thoughts and emotions is vital for maintaining mental health...
Jane Pinto is a beacon of hope, a voice that echoes the strength and resilience of those who have journeyed...
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
While men are often stereotyped as being less communicative about their emotions, they experience a complex range of feelings when...
Psychodynamic therapy is a therapeutic approach rooted in the principles of psychoanalysis. It aims to delve deep into an individual’s...
Are you in dire need of a break from the daily grind? A relaxing vacation may be just what the...
Compassion Focused Therapy (CFT) is a form of psychological therapy that emphasizes the importance of cultivating compassion for oneself and...
Being a therapist, counselor, or psychologist is an incredibly rewarding career, but also has its challenges. Setting smart goals for...
Conflict is a natural part of human relationships, yet for many, it evokes a deep-seated fear that can hinder personal...
Running is not just a physical challenge; it’s a mental game as well. Every runner, from beginners to seasoned marathoners,...
In the quest for holistic well-being, the She Recovers Foundation has been a beacon of hope for women seeking support...