Why is Mindfulness Important? 7 Research-Backed Benefits
Mindfulness has taken the world by storm, and with good reason. It’s a practice that can be integrated into daily...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Quiet Life
The Benefits of a Quiet Life In our busy modern world, it can be refreshing to slow down and lead...
Psychoanalysis: Brief History, Theory, and Techniques
Psychoanalysis is a therapeutic approach and theory of the mind that has significantly influenced psychology, culture, and the arts. Developed...
Mental Health Activities: 30 Positive Activities and Exercises to Improve Well-Being
The Benefits of Positive Mental Health Activities Taking part in positive mental health activities can provide many benefits. Activities that...
15+ Behavior Therapy Techniques and Worksheets for Adults
Behavior therapy is a type of psychotherapy that focuses on changing undesirable behaviors by understanding and modifying the thought patterns...
7 Simple Strategies For How to Stop Dwelling on Things
Do you find yourself trapped in the cycle of overthinking and dwelling on things you cannot change? It’s a common...
Loving-Kindness Meditation: 9 Steps to Feeling More Love & Compassion
The Power of Loving-Kindness Loving-kindness meditation is a practice that focuses on cultivating love and compassion for ourselves and others....
Recovering From Miscarriage + Infant Loss with Ayako Miyashita
Experiencing a miscarriage or infant loss is a profound and deeply personal tragedy. The road to recovery can be long...
Self Forgiveness and Freedom
Learning Self-Forgiveness Self-forgiveness can be difficult, but it is an important part of personal growth and wellbeing. When we hold...
10 Guided Meditation Scripts for Groups
Meditation has been a cornerstone in the journey towards self-awareness and stress reduction. Guided meditations, especially within a group setting,...
Simplicity Quotes
The Beauty of Simplicity In our complex modern world, the simple things in life often get overlooked. Yet simplicity has...
30 Ideas to Prevent Job Burnout and Stay Engaged at Work
Feeling overwhelmed and exhausted by your job? You’re not alone. Job burnout has become a widespread issue, affecting workers across...
80 Group Therapy Activities, Ideas and Exercises
Group therapy offers a unique environment for individuals to learn about themselves and others, practice social skills, and engage in...
Psychoeducation in Coaching: Keep Clients Informed
Psychoeducation is a vital component in the coaching industry, playing a pivotal role in enhancing client understanding and empowerment. By...
What You Need to Know When Selecting a Drug Rehab in the USA
Deciding to seek help for drug addiction is a courageous first step on the road to recovery. However, with numerous...
Recapping Amanda Gorman’s Inauguration Day Poem
On January 20, 2021, young poet laureate Amanda Gorman captured the heart of the nation with her stirring poem, ‘The...
Gem Cybele Botran
Gem Cybele Botran overcame difficult circumstances to become an inspiration to many. Despite facing poverty and adversity in her youth,...
MBCT: Combining Mindfulness and Cognitive Behavior Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a groundbreaking therapeutic approach that blends the self-awareness principles of mindfulness with the practical solutions...
Anger Management Therapy: The Complete Guide 2023
Understanding Anger Anger is a normal human emotion that everyone experiences from time to time. However, uncontrolled anger can negatively...
Rebuilding Resilience: A Journey to Sobriety and Personal Transformation
The path to sobriety is a profound journey of personal transformation, one that requires resilience, commitment, and a willingness to...
5 Post Traumatic Growth Worksheets & Practical Exercises
Experiencing trauma can be one of the most challenging aspects of life, often leaving deep emotional scars. However, there is...
Mindfulness for Anxiety Relief and Stress Reduction
Dealing with anxiety and stress is a common challenge in today’s fast-paced world. Many individuals are turning to mindfulness as...
Mindfulness Workshop: Getting Started with Mindfulness
Embarking on a journey of mindfulness can transform your life, offering peace and clarity in a chaotic world. In this...
What Are Negative Emotions and What Purpose Do They Serve? (+14 Examples and Definition)
Negative emotions are often misunderstood. While they can be uncomfortable, they serve an essential purpose in our lives. This article...