What is Rational Emotive Behavior Therapy? (+4 REBT Exercises)
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that was developed by Dr. Albert Ellis in the 1950s....
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
What is Teletherapy?
In a world where technology increasingly intersects with all aspects of life, healthcare has also taken a significant leap forward...
Feeling Discouraged
At some point in our lives, we all face the heavy weight of discouragement. It can sneak up on us...
Being a Perfectionist
Perfectionism is a trait that can lead to great achievements but can also result in immense stress and a persistent...
Military Counseling & Life Coaching for Service Members & Veterans
The Challenges of Military Life Military life comes with many unique stresses and challenges that can deeply impact service members...
What is Writing Therapy and How Can it Help? (+ 12 Techniques)
Writing therapy, also known as journal therapy or expressive writing, is a form of expressive therapy that uses the act...
Problem Solving Therapy: Coping Skills and Strategies
Problem Solving Therapy (PST) is a therapeutic approach that helps individuals to manage and cope with life’s challenges effectively. It’s...
Interoceptive Exposure Therapy: Sensory-Based Techniques
Understanding Interoceptive Exposure Therapy Interoceptive exposure therapy is a type of therapy that can help people managing anxiety or panic...
Gullible Person
In an age where information is at our fingertips, distinguishing fact from fiction has become a crucial skill. A ‘gullible...
Creating a Minimalist Smart Home
The Joy of Living Simply Creating a minimalist smart home is about embracing simplicity, not just technology. It’s about surrounding...
Reason Number 342 That I’m Glad I’ve Done My Body Image Work
Throughout life, we encounter countless reasons to appreciate the journey of personal growth and self-acceptance. Today, I’m sharing a particularly...
Stress Less This Holiday By Checking Into This Virtual Wellness Retreat
Nourish Your Body and Soul The holidays are meant to be a joyful time of gathering, celebration, and relaxation. However,...
The Neuroscience of Gratitude and How It Changes You
The Profound Impact of Gratitude on the Brain Gratitude is much more than just a positive emotion. A growing body...
Your Inner Critic
Everyone has an inner voice that critiques their actions and decisions. This voice can often be harsh and unrelenting, known...
Why CEOs, Actors, and Even Pop Stars Are Embracing Transcendental Meditation
In the hustle and bustle of modern life, stress is a universal affliction. CEOs, actors, and pop stars are turning...
How to Deal With a Broken Heart
Experiencing a broken heart is an inevitable aspect of the human experience. The pain of losing a loved one, enduring...
I Worked Out at a “Nap Studio” and It Was Amazing
With the hustle and bustle of daily life, finding time to relax and recharge is more important than ever. That’s...
Why Do Certain Types of Depression Resist Treatments?
Understanding Treatment-Resistant Depression Depression is a complex condition that affects millions of people worldwide. While there are many effective treatments...
22 Recovery-Focused Black & Indigenous Women of Color to Follow
In a world where the wellness movement is often dominated by a monolithic narrative, it’s crucial to shine a light...
What is Pathologizing and Why Is It Harmful?
What is Pathologizing? Pathologizing refers to perceiving, labeling, or treating someone’s behavior as inherently diseased, disordered, abnormal, or defective. It...
Take a Break from Social Media
In today’s digital age, social media has become a ubiquitous part of our daily lives. While it offers a platform...
Normalize Therapy & Better Help 101
As conversations surrounding mental health continue to gain momentum, the importance of normalizing therapy has never been more critical. In...
Dealing with Judgmental People
Encountering judgmental behavior is an inevitable part of life. Whether it’s in the workplace, within our circle of friends, or...
Emotional Contagion: What You Need To Know
Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...