Does Positive Psychotherapy Work? 3 Ways it Creates Wellbeing
Positive psychotherapy is a therapeutic approach that focuses on a patient’s strengths and what is going well in their life,...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Codes Of Ethics: Best Practice For Mental Health Counselors
Supporting Healing and Growth Mental health counselors have an opportunity to facilitate deep healing and positive growth in their clients....
40 Benefits of Yoga for Mental & Physical Health (According to over 60 Studies)
Yoga, an ancient practice with origins stretching back thousands of years in India, is a holistic approach to health and...
Mental Health Benefits Of Exercise: The Psychological Benefits Of Working Out
It’s no secret that exercise is beneficial for the body, but the impact of physical activity extends far beyond muscle...
How to Get Over a Soul Tie
Have you ever felt a deep, almost unexplainable connection with someone that goes beyond the physical? This profound bond is...
7 Motivational Interviewing Principles and Skills
Motivational interviewing is a counseling approach that helps individuals find the internal motivation they need to change their behavior. It...
Shame and Guilt: What’s the Difference?
Understanding the nuances between shame and guilt is crucial for personal growth and emotional well-being. Both emotions are powerful and...
Everything You Need to Know About Divorce Counseling
Going through a divorce can be one of the most emotionally taxing experiences in one’s life. It is not only...
Homework in Psychotherapy: 14 Powerful Ways Therapy Works Outside the Office
Psychotherapy is an essential tool for personal growth and emotional healing. However, what happens between therapy sessions is just as...
Drama Therapy: Acting Creatively to Heal and Grow
Have you ever considered the transformative power of drama and theater? Beyond mere entertainment, drama therapy harnesses the world of...
Why Taking a Day of Rest Will Boost Your Productivity
The Importance of Rest In our busy modern lives, it’s easy to get caught up in the hustle of work...
Mindfulness: Positive Psychology Coaching That Facilitates Sustainable Change
In the fast-paced world we live in, the concept of mindfulness has gained significant traction as a means of fostering...
What is Learned Hopefulness? Definition and Examples
In a world that often seems filled with negativity and despair, the concept of ‘learned hopefulness’ emerges as a beacon...
Why Generation Z Is More Anxious Than Ever
Generation Z, born between the late 1990s and early 2010s, is reputed to be the most anxious generation to date....
50 Popular Interview Questions for Therapists and Counselors
Preparing for an interview in the field of therapy and counseling can be daunting. Knowing the most common questions asked...
How To Deal With Bullying: An Essential Guide for Parents & Teachers
Bullying is a pervasive issue that can have long-term effects on children’s mental health, self-esteem, and overall well-being. As adults,...
Attachment Styles in Relationships: Love Me Not?
Understanding attachment styles is crucial in navigating the complex world of relationships. This concept, rooted in psychological theory, explains how...
Are “sleep divorces” becoming a post-pandemic trend? What to know
In recent years, particularly following the pandemic, the concept of ‘sleep divorces’ has gained traction. But what exactly is a...
The Fascinating Way Women See Themselves vs. Reality
Women often face a perplexing disparity between their self-perception and the reality of how they are perceived by others. This...
The Superpower of Codependency
Codependency is often viewed through a negative lens, seen as a weakness or a relationship dysfunction. However, framing codependency in...
Schema Therapy Questionnaires, Tests & Assessments
Schema Therapy is a therapeutic approach primarily aimed at treating personality disorders and other chronic psychological conditions. It is based...
How to Develop a Positive Body Image: 10 Strategies
Developing a positive body image is a journey that can lead to greater self-esteem, health, and overall happiness. It’s about...
How to Manage Pandemic Burnout, According to Experts
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
Positive Education: Happy Students & Positive Psychology
In a world where academic pressures and mental health concerns among students are increasingly coming to the fore, Positive Education...