Science says cutting alcohol can drastically improve your mood after just one week
Alcohol consumption is a common part of many cultures around the world, often associated with social events, celebrations, and relaxation....
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Recovery Coaching within a Recovery-Oriented System of Care
Providing Compassionate Support Recovery coaching emphasizes meeting people where they are at on their personal recovery journey. Coaches offer compassionate,...
I spent a week journaling with my non-dominant hand for better mental health
Embracing Imperfection We often judge ourselves harshly when we try new things. I noticed I was doing this when I...
Pantone’s 2016 Color Of The Year Is Here: What Rose Quartz Can Do For You
The Meaning Behind Rose Quartz Rose quartz carries a gentle and comforting energy. Historically, it has been associated with compassion,...
The Science and Art of Empathy (& What It is Not)
Empathy, the ability to understand and share the feelings of others, is a fundamental human trait that fosters connection and...
Performance Anxiety: What it is and How to Overcome It
Performance anxiety is a common issue that affects people from all walks of life. Whether you’re an athlete, a public...
15 Life-Changing Group Therapy Activities, Exercises and Games
Group therapy offers a unique environment for individuals to learn, grow, and heal together. It fosters a sense of community,...
Supporting a Loved One in Alcohol Addiction Recovery
When a loved one is grappling with alcohol addiction, their road to recovery can be a challenging journey not only...
If You Leave Me Can I Come Too
Dealing with the emotional turmoil of a potential separation can be overwhelming. The whimsically titled question, ‘If you leave me,...
Taryn Toomey’s Mind-and-Body Workouts Are an Obsession
Are you looking for a workout that not only challenges your body but also soothes your mind? Look no further...
Mindful Walking & Gratitude Exercise
Embracing mindfulness and gratitude can transform ordinary walks into rejuvenating and fulfilling experiences. ‘Mindful Walking & Gratitude Exercise’ is not...
How to Deal With an Egomaniac
Dealing with an egomaniac can be a challenging and often frustrating experience, whether it’s in the workplace, within your social...
How I Broke the Cycle of Addiction
Breaking free from the shackles of addiction is a journey that many find daunting, yet it is not impossible. In...
10 Existential Therapy Techniques and Interventions
Existential therapy is a unique form of psychotherapy that explores the human condition, focusing on concepts such as freedom, responsibility,...
How To Apply Positive Psychology In Health, Social Care and Therapy
Positive psychology is a branch of psychology that focuses on the study of happiness, well-being, and what makes life most...
From Shaky in Sobriety to Rooted in Recovery
Embarking on the journey to sobriety is a monumental step in anyone’s life. However, the path from shaky sobriety to...
Feeling Worthless
Understanding Worthlessness Feelings of worthlessness can be difficult to cope with. It’s important to know that these feelings do not...
10 Traits of a Positive Community
Introduction Creating a positive community takes intention, compassion, and consistent effort. At the core is cultivating an environment where all...
Learned Helplessness Theory: What Is It? The Complete Guide
Learned helplessness is a psychological condition wherein an individual feels powerless to control or change a situation, even when opportunities...
Why is Emotional Intelligence Important?
Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the...
309+ Positive Emotions: A List of Positive Feelings & Wellbeing
Embracing a wide range of positive emotions can significantly impact our wellbeing and quality of life. From the subtle feeling...
Relationship Counseling Courses, Classes and Training Programs
Building healthy relationships requires understanding, patience, and often, a little help from professionals. Relationship counseling courses, classes, and training programs...
5 Motivational Interviewing Exercises, Tools and Techniques
Motivational interviewing is a powerful therapeutic approach that facilitates and engages intrinsic motivation within the client to change behavior. It’s...
She Recovers After Dark Turns Two!
Celebrating milestones is an essential part of any journey, especially when it comes to personal growth and recovery. As ‘She...