Finding A Whole World Outside That Cloud of Smoke: My Recovery Journey
My Journey Begins: Stepping Out of the Smoke There was a time when the world seemed to exist solely within...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
How to Get Over a Situationship
Situationships can leave us feeling confused, hurt, and stuck. If you’ve found yourself in the aftermath of a situationship, know...
Imposter Syndrome and Perfectionism: Breaking Free from Self-Doubt
Understanding Imposter Syndrome Imposter Syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent fear of...
Goal Setting in Counseling and Therapy (Incl. Workbooks)
The Power of Goal Setting in Counseling and Therapy Goal setting is a powerful tool in counseling and therapy, helping...
Latinas Mental Health Recovery
Understanding Latina Mental Health: A Journey of Healing and Empowerment Mental health is a crucial aspect of overall wellbeing, yet...
What is Resilience in Psychology? Definition + Examples
What is Resilience in Psychology? Resilience in psychology refers to the ability to adapt well in the face of adversity,...
Motivational Interviewing Training, Certification and Supervision
Empowering Change Through Motivational Interviewing Motivational Interviewing (MI) is a powerful, compassionate approach to helping people make positive changes in...
Compulsive vs. Pathological Lying: Recognizing the Difference
Introduction Lying is a behavior that most people engage in at some point in their lives. However, when lying becomes...
Forgiveness in Therapy: Genuine or Superficial?
The Healing Power of Forgiveness in Therapy Forgiveness is a powerful and transformative process that can play a crucial role...
Genes, Addiction and Personality Gap Study
Understanding the Complex Interplay of Genes, Addiction, and Personality The intricate relationship between our genes, susceptibility to addiction, and personality...
5 Vacations to Take to Benefit Your Mental Health
Rejuvenate Your Mind: 5 Vacations for Mental Health In our fast-paced world, taking time to nurture our mental health is...
Our True Power – The Tool That Saves Us and Our Families
The Importance of Mental Resilience In today’s fast-paced world, mental resilience is more crucial than ever. It is the tool...
Animal Therapy & Animal Assisted Interventions
Animal therapy, also known as animal-assisted therapy (AAT), involves the use of animals to help improve the emotional, cognitive, and...
Perfectionism: How to Be Perfectly Happy with Being Imperfect
Introduction to Perfectionism Perfectionism is a personality trait characterized by a person’s striving for flawlessness and setting high-performance standards. While...
Evidence-Based Anxiety Relief Tools
Anxiety is a common issue that affects millions of people worldwide. Fortunately, there are several evidence-based tools that can help...
Coping With Losing a Pet During the Pandemic
The Unique Challenge of Pet Loss During a Pandemic Losing a beloved pet is always difficult, but the COVID-19 pandemic...
Dopamine vs. Serotonin: Understanding the Key Differences
Introduction to Dopamine and Serotonin Dopamine and serotonin are two crucial neurotransmitters that play vital roles in our mental and...
22 Benefits & Costs of Being Mindful: Backed by Science
The Power of Mindfulness: Transforming Lives Through Awareness In our fast-paced world, the practice of mindfulness has emerged as a...
What Do You See When You Scroll? Really!
Introduction: The Impact of Scrolling on Our Lives In today’s fast-paced digital world, scrolling through social media feeds, news websites,...
Grief and SelfCare
Understanding Grief and Its Impact on Wellbeing Grief is a profound and deeply personal experience that touches all of us...
What is Consciousness in Psychology? Definition + Quotes
Introduction to Consciousness Consciousness is one of the most fascinating and complex topics in psychology. It refers to the state...
How to Become a Therapist: 7 Steps to Take From Start to Finish
Embarking on a Journey of Healing: How to Become a Therapist Becoming a therapist is a deeply rewarding journey that...
What March 2021’s luckiest day means for your zodiac sign
The cosmos has a lot in store for us, and March 2021 is no exception. With the stars aligning in...
Calming a Busy Mind: 10 Tips to Find More Peace
In today’s fast-paced world, finding peace and calm can seem like an impossible task. Our minds are constantly bombarded with...