Living in a Bubble
Embracing Compassion in Our Personal Bubbles In today’s world, we often hear the phrase “living in a bubble” used negatively....
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
How to Engage Therapy Clients & Build Rapport: 35 Tips
Introduction Building rapport with therapy clients is a cornerstone of effective therapeutic practice. When clients feel understood and valued, they...
Ethel’s Club: A Safe Space for People of Color to Connect and Thrive
Introduction to Ethel’s Club Ethel’s Club is a groundbreaking social and wellness club designed specifically for people of color. Based...
Writing to Heal Sexual Trauma
Sexual trauma is a deeply distressing experience that can leave long-lasting emotional and psychological scars. One of the therapeutic methods...
Holiday Stress: How Each Zodiac Sign Can Cope and Thrive
Understanding Holiday Stress Across the Zodiac The holiday season, while filled with joy and celebration, can also bring its fair...
What is Self Forgiveness and How to Practice It?
Understanding Self Forgiveness Self forgiveness is the process of releasing feelings of guilt, shame, and self-blame for past mistakes or...
Virtual Reality Therapy
Introduction to Virtual Reality Therapy Virtual Reality Therapy (VRT) is revolutionizing the mental health sector by offering immersive, computer-generated environments...
Mallory Weggemann: Breaking Barriers and Advocating for Disability Representation
Mallory Weggemann: A Beacon of Resilience and Inspiration Mallory Weggemann’s story is one of extraordinary courage, determination, and triumph over...
What is Positive Psychology & Why is it Important?
Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on the study of positive emotions, strengths-based...
Conquering Money Anxiety: Strategies for Financial Peace of Mind
Understanding Money Anxiety and Its Impact Money anxiety is a common experience that affects many people, regardless of their financial...
When Your Mother Dies
Navigating the Loss of Your Mother: A Journey of Grief and Healing The loss of a mother is one of...
ACT Therapy Groups: Building a Committed Community
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that uses mindfulness strategies to help individuals accept their thoughts...
Microsleep: Understanding the Phenomenon and Its Risks
What is Microsleep? Microsleep is a brief, involuntary episode of sleep that can last from a fraction of a second...
Thought Diary Template
In today’s fast-paced world, managing our thoughts and emotions can be challenging. A thought diary, also known as a thought...
Treating Panic Attacks & Panic Disorder Effectively
Panic attacks can be overwhelming and debilitating, but with the right treatment and strategies, they can be managed effectively. In...
Cognitive Development: Piaget’s and Vygotsky’s Theories
Introduction to Cognitive Development Cognitive development is a crucial aspect of human growth and learning. Two of the most influential...
Codependency: What Are The Signs & How To Overcome It
Understanding Codependency Codependency is a complex behavioral condition that affects an individual’s ability to have healthy, mutually satisfying relationships. It...
Healing from Addictive and Exploitative Relationships
Understanding Addictive and Exploitative Relationships Addictive and exploitative relationships can be deeply damaging to one’s mental health, self-esteem, and overall...
Growing Up The Daughter Of A Porn & Sex Addict: April’s Story
Growing up in a household marked by the shadow of addiction is never easy. For April, the daughter of a...
Self Compassion Quotes
In a world where the pace of life is relentless, self-compassion is often overlooked. However, embracing self-compassion is essential for...
Here’s the Surprising Link Between Creativity and Loneliness During COVID-19
The Impact of COVID-19 on Mental Health The COVID-19 pandemic has affected every aspect of our lives, from our physical...
Neopronouns: Embracing Gender Diversity in Language
Introduction to Neopronouns Language is an ever-evolving tool that reflects the diversity of human experience. One of the most dynamic...
5 Essential Questions to Ask Your Therapist for a Productive Session
Why Asking Questions in Therapy is Important Therapy is a collaborative process, and asking questions is a vital part of...
She Recovers Full Moon Gathering Feb 2023
Embracing Healing and Connection: She Recovers Full Moon Gathering February 2023 In the soft glow of February’s full moon, a...