Intake Forms, Templates & Questionnaires for Therapists and Coaches
The Compassionate Approach to Client Intake: Forms, Templates & Questionnaires for Therapists and Coaches In the world of therapy and...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Navigating Sex and Relationships in the “Hot Vax Summer”
Embracing Connection and Compassion in the “Hot Vax Summer” As vaccination rates increase and pandemic restrictions ease in many places,...
Mental Health Symptoms During Menopause: What to Expect
Understanding Menopause and Mental Health Menopause is a natural biological process that marks the end of a woman’s menstrual cycles....
Navigating Lesbian PDA: Balancing Love and Comfort in Public Spaces
Public displays of affection (PDA) can be a beautiful expression of love and connection between partners. For lesbian couples, navigating...
10 Ways to Protect Your Mental Health All Year Long
Prioritizing Mental Health: A Year-Round Commitment In our fast-paced world, taking care of our mental health is more important than...
Things to Say to a Grieving Friend
Offering Words of Comfort to a Grieving Friend When someone we care about experiences a loss, it can be challenging...
6 Mental Health Tips for Managers Experiencing Burnout
Understanding Burnout in Management Roles As a manager, you’re often the backbone of your team, providing support, guidance, and leadership....
Beverly Sartain Find Recovery Footing
Introduction In the realm of recovery, finding a stable footing can be an arduous journey. Beverly Sartain’s story is a...
Self-Control Theory in Psychology
Self-control is a fundamental aspect of psychology that affects various facets of human behavior. Understanding self-control theory can provide insights...
Toxic Positivity
What is Toxic Positivity? Toxic positivity is the belief that one should maintain a positive mindset and dismiss any negative...
I’m a Texan afraid to remove my mask, despite no state mandate
As a Texan, I’ve always prided myself on our state’s spirit of independence and resilience. But these days, I find...
LOT-R: Life Orientation Test Revised
Understanding the LOT-R: A Path to Optimism and Wellbeing In our journey through life, our outlook and attitude play a...
10 Mental Health Treatment Plans to Guide Your Sessions
Understanding Mental Health Treatment Plans Mental health treatment plans are essential tools that guide the therapeutic journey, providing structure and...
Psychoeducation Groups: What are They and How do They Help?
Introduction to Psychoeducation Groups Psychoeducation groups are structured group sessions designed to educate individuals about their mental health conditions and...
Protect Your Peace
The Importance of Protecting Your Inner Peace In our fast-paced, hyper-connected world, protecting your peace has become more crucial than...
Validation in Therapy
Validation in therapy is a crucial aspect of the therapeutic process, helping clients feel understood and accepted. This practice fosters...
Parenting with a Mental Illness: Challenges and Coping Strategies
Understanding the Challenges of Parenting with a Mental Illness Parenting is a rewarding yet challenging journey for anyone, but for...
5 Common Mental Health Disorders in Teens
Introduction Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of...
Introduction to Polyvagal Theory (Stephen Porges)
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a groundbreaking perspective on the autonomic nervous system’s role in human...
Transparent Black Girl: A Platform for Authentic Storytelling
Embracing Authentic Voices: The Rise of Transparent Black Girl In a world where authentic representation matters more than ever, Transparent...
Appreciative Inquiry in Research: How AI Transforms Studies
Understanding Appreciative Inquiry in Research Appreciative Inquiry (AI) is a transformative approach to research that focuses on what’s working well...
How to Deal With a Controlling Person
Understanding Controlling Behavior Dealing with a controlling person can be challenging and emotionally draining. Whether it’s a family member, romantic...
Harvard’s Most Popular Positive Psychology Course
Introduction to Positive Psychology Positive Psychology has taken the world by storm, and Harvard University offers one of the most...
Understanding a Nonchalant Person
In our diverse world, we encounter many different personality types. One that often intrigues and sometimes puzzles others is the...