Emotional Intelligence for Kids: 21 Activities to Try
Emotional intelligence (EI) is crucial for a child’s development. It helps children manage their emotions, communicate effectively, and build strong...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
School Psychologist Degree Programs & Training
Empowering Minds: The Rewarding Path to Becoming a School Psychologist Embarking on a career as a school psychologist is a...
Dealing with Your Parents’ Divorce as an Adult: Coping Strategies and Support
Understanding the Impact of Parental Divorce in Adulthood When parents divorce, it can be a challenging experience at any age....
Yelp Adds Vaccination Requirement Filters to Help Users Feel Safer
Yelp’s New Feature Promotes Safety and Peace of Mind In a world still grappling with the effects of a global...
How To Overcome a Breakup: A Step-By-Step Guide (+ Activities)
Understanding the Emotional Impact of a Breakup Experiencing a breakup can feel like an emotional rollercoaster. It’s important to recognize...
15 Counseling Quotes to Share With Clients Or Colleagues
The Power of Counseling Quotes in Therapy and Personal Growth Counseling quotes have a unique ability to encapsulate profound wisdom...
How to Deal With Someone Who Needs Constant Reassurance
Dealing with someone who needs constant reassurance can be challenging, but it’s important to approach the situation with empathy and...
Cherokee Nation’s Groundbreaking Mental Wellness Leave Policy
The Cherokee Nation has recently introduced a groundbreaking Mental Wellness Leave Policy that aims to prioritize the mental health of...
Dealing with Miserable People
Encountering miserable people in daily life can be challenging and often unavoidable. Whether it’s at work, home, or in social...
What is Creative Arts Therapy and How Does It Work? (+ Activities)
Understanding Creative Arts Therapy Creative Arts Therapy is a form of expressive therapy that uses the creative process of making...
How to Get Out of Your Head
In today’s fast-paced world, it’s easy to get trapped in a cycle of overthinking. This can lead to stress, anxiety,...
73 Ways To Celebrate & Create A Connection With Yourself In Recovery
Recovery is a journey, not a destination. Whether you are recovering from addiction, trauma, or any other life challenge, it...
60 Meditation Exercises and Activities to Relieve Stress & Anxiety
Meditation is a powerful tool for relieving stress and anxiety. It helps you focus, calm your mind, and find a...
Athletes and Mental Health: Breaking the Stigma
For decades, athletes have been revered as symbols of physical strength and mental toughness. We’ve marveled at their seemingly superhuman...
What is Mental Well-Being and Why is it Important?
Understanding Mental Well-Being Mental well-being is a state of mind where we feel content, connected, and capable of coping with...
The Sense of Coherence Scale (SOC-13)
The Sense of Coherence (SOC) Scale is a psychological tool designed to measure how people perceive life and its various...
Narcissistic Flying Monkeys: Understanding and Dealing with Toxic Behavior
What Are Narcissistic Flying Monkeys? Narcissistic flying monkeys are individuals who act on behalf of a narcissist to control, manipulate,...
Predictors of Happiness: 11 Factors that Make Us Happy
What Really Makes Us Happy? 11 Key Factors for Wellbeing Happiness is something we all strive for, yet it can...
Social Comparison Theory: The Psychology Behind Comparisons
Understanding Social Comparison Theory We’ve all done it – scrolled through social media and felt a pang of envy at...
What is Person (Client) Centered Therapy? (+ 5 Techniques)
Introduction to Person-Centered Therapy Person-centered therapy, also known as client-centered therapy, is a non-directive form of talk therapy that was...
Emotional Intelligence in Relationships (+Engaging Exercises)
Understanding Emotional Intelligence Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well...
Recovering from Pandemic Stress
The COVID-19 pandemic has left a lasting impact on our mental health. As we transition into a post-pandemic world, it...
Self-Care Activities for Therapists
The Importance of Self-Care for Therapists As therapists, we dedicate our lives to helping others navigate their emotional challenges and...
Languishing: What It Means & How to Overcome It
The COVID-19 pandemic has brought to light a mental health phenomenon known as languishing. It is a state of stagnation...