Infatuation Symptoms
Understanding Infatuation Infatuation is an intense but short-lived passion or admiration for someone or something. It is often characterized by...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Interracial Relationships in Media: Representation Matters
The Importance of Diverse Representation in Media In our increasingly interconnected world, representation in media plays a crucial role in...
Declutter Your Mind Quotes
The Power of Mental Decluttering: Finding Peace Through Inspirational Quotes In our fast-paced, information-saturated world, it’s easy for our minds...
Vaccine Envy Is Normal—Here’s How to Cope, According to Therapists
Understanding Vaccine Envy The COVID-19 pandemic has brought about an array of emotions, and as vaccination efforts ramp up globally,...
Setting and Maintaining Boundaries in a Post-Vaccination World
Navigating New Social Norms in a Post-Vaccination World As we emerge from the global pandemic and more people become vaccinated,...
CBT Worksheets & Group Therapy Activities
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that helps individuals...
Living Awake Sarah Blondin and the Unraveling
In a world that often feels chaotic and overwhelming, finding inner peace and living with intention can seem like an...
5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)
Understanding Anxiety and the Power of Breath Anxiety is a common human experience that can often feel overwhelming. In our...
Lack of Ambition
Understanding Lack of Ambition: A Compassionate Perspective In a world that often glorifies constant hustle and relentless pursuit of success,...
Understanding the Delta Variant: Frequently Asked Questions
What is the Delta Variant and Why is it Important? The Delta variant of COVID-19 has been making headlines around...
Defense Mechanism Worksheets, Tools & Handouts
Understanding Defense Mechanisms: A Path to Self-Awareness and Emotional Growth Defense mechanisms are psychological strategies we unconsciously employ to protect...
How to Deal With Indifference
Indifference can be one of the most challenging emotions to manage, whether you are experiencing it yourself or encountering it...
Winter Wellbeing: Self-Care Strategies for Managing Seasonal Affective Disorder
Understanding Seasonal Affective Disorder (SAD) As the days grow shorter and colder, many people experience a shift in their mood...
Forgive Yourself
The Power of Self-Forgiveness: A Path to Inner Peace In our journey through life, we often encounter moments where we...
Top 5 Must-Watch Positive Psychology TED Talks To Date
Introduction In the realm of psychology, positive psychology stands out as a beacon of hope and encouragement. It focuses on...
Popular Counseling Approaches and Theories
Counseling is a critical field that helps individuals navigate through various life challenges and mental health issues. Understanding the different...
Operant Conditioning Theory in Psychology: Definition & Examples
Operant conditioning is a fundamental concept in the field of psychology that explains how behaviors are acquired and maintained through...
Nike Partners with Crisis Text Line to Support Mental Health
Nike Teams Up with Crisis Text Line to Promote Mental Health Awareness In a groundbreaking move that merges the worlds...
This Loneliness Survey Sums Up What We Already Knew Was True
Loneliness has been a growing concern in modern society, and recent surveys have highlighted just how prevalent and impactful it...
Self-Validation
The Power of Self-Validation: Nurturing Your Inner Voice In a world that often feels chaotic and demanding, the ability to...
Breaking Up During a Pandemic: Coping with Heartbreak in Isolation
Introduction The COVID-19 pandemic has introduced unprecedented challenges into our lives, one of which is the difficulty of navigating personal...
How to Heal and Rebuild Trust After Someone Betrays You
Understanding the Impact of Betrayal Betrayal can shake us to our core, leaving deep emotional wounds that feel impossible to...
Motivational Interviewing in Counseling and Therapy
Motivational Interviewing (MI) is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This...
Top 25 Questions to Ask in Therapy
Embarking on Your Journey of Self-Discovery in Therapy Therapy is a powerful tool for personal growth, healing, and self-discovery. Whether...