The Sense of Coherence Scale (SOC-13)
The Sense of Coherence (SOC) Scale is a psychological tool designed to measure how people perceive life and its various...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Narcissistic Flying Monkeys: Understanding and Dealing with Toxic Behavior
What Are Narcissistic Flying Monkeys? Narcissistic flying monkeys are individuals who act on behalf of a narcissist to control, manipulate,...
Predictors of Happiness: 11 Factors that Make Us Happy
What Really Makes Us Happy? 11 Key Factors for Wellbeing Happiness is something we all strive for, yet it can...
Social Comparison Theory: The Psychology Behind Comparisons
Understanding Social Comparison Theory We’ve all done it – scrolled through social media and felt a pang of envy at...
What is Person (Client) Centered Therapy? (+ 5 Techniques)
Introduction to Person-Centered Therapy Person-centered therapy, also known as client-centered therapy, is a non-directive form of talk therapy that was...
Emotional Intelligence in Relationships (+Engaging Exercises)
Understanding Emotional Intelligence Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well...
Recovering from Pandemic Stress
The COVID-19 pandemic has left a lasting impact on our mental health. As we transition into a post-pandemic world, it...
Self-Care Activities for Therapists
The Importance of Self-Care for Therapists As therapists, we dedicate our lives to helping others navigate their emotional challenges and...
Languishing: What It Means & How to Overcome It
The COVID-19 pandemic has brought to light a mental health phenomenon known as languishing. It is a state of stagnation...
11 Real World Examples Of Classical Conditioning in Psychology
Understanding Classical Conditioning in Everyday Life Classical conditioning is a fundamental concept in psychology that helps explain how we learn...
Are We Entering the Age of the Meditation Generation?
The Rise of Mindfulness: A Cultural Shift Towards Inner Peace In recent years, there has been a noticeable shift in...
5 Best Books on Imposter Syndrome in High Achievers
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a fraud. This phenomenon...
Understanding Insecure Attachment: Strengthening Emotional Bonds
What is Insecure Attachment? Insecure attachment is a concept in psychology that refers to a bond between a child and...
Can Spiritual Trips on Psychedelics Like Psilocybin Enlighten You? We Asked the Experts
The Potential for Spiritual Growth Through Psychedelic Experiences In recent years, there has been renewed scientific and cultural interest in...
The Pete Davidson Effect: Exploring the Allure of Unconventional Charm
The Unexpected Rise of Pete Davidson In recent years, Pete Davidson has become an unlikely cultural icon, captivating audiences with...
Therapeutic Relationship Phases
The therapeutic relationship is a crucial component of effective therapy. It involves several phases that help build trust, understanding, and...
One Easy Way to Increase Mental Health Awareness, According to Pros
Mental health awareness is a crucial topic that deserves our attention and compassion. As we navigate the complexities of modern...
Emotional Fusion: Understanding and Managing Enmeshment in Relationships
What is Emotional Fusion in Relationships? Emotional fusion, also known as enmeshment, is a dynamic in relationships where boundaries become...
How Your Thoughts Affect Others
The Power of Thoughts: How They Shape Our World and Others Have you ever considered the profound impact your thoughts...
Progressive Muscle Relaxation (PMR): Reduce Anxiety & Stress
What is Progressive Muscle Relaxation? Progressive Muscle Relaxation (PMR) is a powerful technique for reducing anxiety and stress by systematically...
What to Do When You Can’t Sleep, According to Experts
Understanding Sleep Difficulties We’ve all been there – tossing and turning in bed, watching the minutes tick by, and feeling...
Top 9 Mindfulness Training Courses & Programs
Embracing Inner Peace: Exploring Mindfulness Training In our fast-paced world, finding moments of calm and clarity can feel like searching...
5 Unexpected Mental Health Benefits of Getting Your Finances in Order
Introduction: The Surprising Link Between Financial Health and Mental Wellbeing When we think about improving our mental health, we often...
The Science of Happiness in Positive Psychology 101
Introduction to Positive Psychology and Happiness Positive psychology is a fascinating field that focuses on what makes life worth living....