Navigating Bisexuality in a Monogamous Marriage: A Personal Journey
My Journey of Self-Discovery Coming to terms with my bisexuality while in a loving, monogamous marriage was a journey filled...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
10 Best Therapy Techniques: Cognitive, Person-Centered and More
Introduction to Effective Therapy Techniques Therapy is a powerful tool for personal growth, healing, and improved mental health. With a...
What is Neuroplasticity? Definition + 14 Brain Plasticity Exercises
Neuroplasticity, also known as brain plasticity, is the brain’s ability to reorganize itself by forming new neural connections throughout life....
Unhealthy Coping Mechanisms
Understanding Unhealthy Coping Mechanisms We all face challenges and stressors in life, and the ways we cope with them can...
Signs Your Relationship is Failing
Recognizing Signs of Relationship Challenges Relationships require nurturing, understanding, and continuous effort from both partners. While it’s natural for relationships...
Therapy Games
Introduction to Therapy Games Therapy games have gained immense popularity in recent years as effective tools for promoting mental wellness....
Stop Oversharing
In an age dominated by social media, oversharing has become a common phenomenon. While sharing aspects of our lives can...
Addressing Gay Pride Shame: Embracing Your Authentic Self
Pride is a powerful and empowering experience for many in the LGBTQ+ community. However, some individuals may struggle with feelings...
Psychological Flexibility: The Key to Stronger, Healthier Relationships
Understanding Psychological Flexibility Psychological flexibility is the ability to adapt to changing situations and to manage one’s behavior, thoughts, and...
Emotional Intelligence for Kids: 21 Activities to Try
Emotional intelligence (EI) is crucial for a child’s development. It helps children manage their emotions, communicate effectively, and build strong...
School Psychologist Degree Programs & Training
Empowering Minds: The Rewarding Path to Becoming a School Psychologist Embarking on a career as a school psychologist is a...
Dealing with Your Parents’ Divorce as an Adult: Coping Strategies and Support
Understanding the Impact of Parental Divorce in Adulthood When parents divorce, it can be a challenging experience at any age....
Yelp Adds Vaccination Requirement Filters to Help Users Feel Safer
Yelp’s New Feature Promotes Safety and Peace of Mind In a world still grappling with the effects of a global...
How To Overcome a Breakup: A Step-By-Step Guide (+ Activities)
Understanding the Emotional Impact of a Breakup Experiencing a breakup can feel like an emotional rollercoaster. It’s important to recognize...
15 Counseling Quotes to Share With Clients Or Colleagues
The Power of Counseling Quotes in Therapy and Personal Growth Counseling quotes have a unique ability to encapsulate profound wisdom...
How to Deal With Someone Who Needs Constant Reassurance
Dealing with someone who needs constant reassurance can be challenging, but it’s important to approach the situation with empathy and...
Cherokee Nation’s Groundbreaking Mental Wellness Leave Policy
The Cherokee Nation has recently introduced a groundbreaking Mental Wellness Leave Policy that aims to prioritize the mental health of...
Dealing with Miserable People
Encountering miserable people in daily life can be challenging and often unavoidable. Whether it’s at work, home, or in social...
What is Creative Arts Therapy and How Does It Work? (+ Activities)
Understanding Creative Arts Therapy Creative Arts Therapy is a form of expressive therapy that uses the creative process of making...
How to Get Out of Your Head
In today’s fast-paced world, it’s easy to get trapped in a cycle of overthinking. This can lead to stress, anxiety,...
73 Ways To Celebrate & Create A Connection With Yourself In Recovery
Recovery is a journey, not a destination. Whether you are recovering from addiction, trauma, or any other life challenge, it...
60 Meditation Exercises and Activities to Relieve Stress & Anxiety
Meditation is a powerful tool for relieving stress and anxiety. It helps you focus, calm your mind, and find a...
Athletes and Mental Health: Breaking the Stigma
For decades, athletes have been revered as symbols of physical strength and mental toughness. We’ve marveled at their seemingly superhuman...
What is Mental Well-Being and Why is it Important?
Understanding Mental Well-Being Mental well-being is a state of mind where we feel content, connected, and capable of coping with...