15 Art Therapy Exercises and Activities for Children and Adults
Introduction to Art Therapy Art therapy is a powerful tool for self-expression, healing, and personal growth that can benefit both...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Feeling Stuck in Life
Recognizing When You’re Feeling Stuck in Life We’ve all experienced that unsettling feeling of being stuck – like we’re running...
What is Cinema Therapy? Using Movies for Mental Health
Introduction to Cinema Therapy Cinema therapy, also known as movie therapy, is an expressive therapy that uses movies, particularly the...
15 Self-Soothing Techniques for Anxiety and Stress
Understanding Anxiety and Stress In our fast-paced world, anxiety and stress have become all too common companions in our daily...
The Mental Health Benefits of Hiding Likes on Instagram
Introduction In recent years, Instagram has introduced a feature that allows users to hide the number of likes on their...
These 6 Tips Will Help You Truly Achieve Mindfulness
What is Mindfulness and Why is it Important? Mindfulness is the practice of being fully present and engaged in the...
Reconnecting with Friends: Rebuilding Relationships Post-Pandemic
The Importance of Reconnecting with Friends After the Pandemic As we emerge from the isolation of the COVID-19 pandemic, many...
Giving Thanks for Recovery
The Power of Gratitude in Recovery Recovery from addiction or mental health challenges is a journey filled with ups and...
Finding Your Sexy Self in Recovery
Recovery is a journey that requires resilience, patience, and self-love. But one aspect that often gets overlooked is the connection...
New Moon in Taurus 2021: Embracing Stability and Groundedness
The New Moon in Taurus on May 11, 2021, brings a wave of stability and grounded energy that many of...
Overcoming the Fear of Abandonment
Understanding the Fear of Abandonment The fear of abandonment is a deep-seated emotional response that can profoundly impact our relationships...
When Life Gets Hard
When Life Feels Overwhelming: Finding Hope in Difficult Times We all experience periods when life feels incredibly challenging. Whether facing...
The Surprising Ways Working from Home Affects Your Brain
The Rise of Remote Work and Its Impact on Our Minds The global shift towards remote work has transformed the...
70 Self-Esteem Worksheets for Teens and Adults
Nurturing Self-Worth: Exploring 70 Self-Esteem Worksheets for Teens and Adults Self-esteem is the foundation of our mental and emotional wellbeing....
Got 5 Minutes? Here Are 17 Effective Short Meditations To Center Your Mind
In today’s fast-paced world, finding time to meditate can be challenging. However, taking just five minutes out of your day...
Child Counseling & Therapy: 19 Techniques Worksheets for Kids
Understanding Child Counseling and Therapy Child counseling and therapy are vital tools for supporting the emotional and mental wellbeing of...
Mindfulness Meditation Videos, Exercises, Books and Courses
In today’s fast-paced world, finding moments of peace and tranquility can be a challenge. Mindfulness meditation has emerged as a...
Inner Critic Test & Worksheets: How to Transform into Self-Compassion?
Understanding Your Inner Critic We all have an inner voice that comments on our actions, decisions, and overall life. Sometimes,...
Ungrateful People
Encountering ungrateful people can be a challenging experience. Whether it’s a family member, a friend, or a colleague, dealing with...
The Latest Research on Self-Esteem in 2022
Self-esteem is a crucial aspect of mental health and well-being. In 2022, numerous studies have shed light on how self-esteem...
COVID-19 Vaccine and Sleep: Exploring the Surprising Connection
Introduction: The Unexpected Link Between COVID-19 Vaccines and Sleep As the world continues to navigate the challenges of the COVID-19...
What is CBT? 15+ Essential CBT Techniques & Worksheets
Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy, commonly known as CBT, is a powerful and compassionate approach to mental...
Different Ways Being in an Accident Can Affect Your Mental Health
The Emotional Impact of Accidents on Mental Health Being involved in an accident, whether it’s a car crash, workplace incident,...
15 Most Common Negative Core Beliefs & How to Change Them
Understanding Negative Core Beliefs Negative core beliefs are deeply ingrained thoughts and perceptions we hold about ourselves, others, and the...