Stress Management Techniques for Relief
Understanding Stress and Its Impact on Wellbeing Stress is an inevitable part of life, but when it becomes overwhelming, it...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
The First Night Effect: Why You Sleep Poorly in New Places
Understanding the First Night Effect Have you ever noticed that you tend to sleep poorly the first night in a...
Harlow’s Monkeys – The Groundbreaking Experiments on Attachment
Introduction to Harlow’s Monkeys In the mid-20th century, psychologist Harry Harlow conducted a series of revolutionary experiments that forever changed...
What is Positive Youth Development? Theory, Research & Examples
What is Positive Youth Development? Positive Youth Development (PYD) is an approach that focuses on nurturing the strengths, potential, and...
Apple Watch’s Mindfulness Features for Mental Well-Being
How the Apple Watch Supports Mental Wellness In our fast-paced world, taking time for mental well-being is more important than...
What the framing around “wellness” culture gets so wrong about eating disorders
The Complexities of Wellness Culture and Eating Disorders In recent years, the concept of “wellness” has exploded in popularity, promising...
How to Stop Doomscrolling
Doomscrolling, the act of endlessly scrolling through negative news on social media, has become a common habit for many people....
You Can’t Please Everyone
In today’s hyper-connected world, it’s easy to get caught up in the need for approval from others. Whether it’s through...
A Lesbian in Recovery Sits in This Chair
A Journey of Self-Discovery and Healing In a world that often struggles to understand and accept diverse identities, the journey...
Stigma in Mental Health: Examples and How We Can Fix It
Understanding the Stigma in Mental Health Stigma in mental health is a pervasive issue that affects individuals globally. It involves...
Best Stress Relief Books
In today’s fast-paced world, stress has become an unavoidable part of our lives. While it is impossible to eliminate stress...
Overcoming Body Hair Anxiety: Embracing Your Natural Self
Understanding Body Hair Anxiety Body hair anxiety is a common struggle that many people face, regardless of gender. It stems...
Positive Psychology Groups: How to Find Them, Join, and What to Expect
What are Positive Psychology Groups? Positive psychology groups are gatherings of individuals who come together to explore and apply the...
Emotionally Focused Couples Therapy: Definition and Techniques
Introduction to Emotionally Focused Couples Therapy Emotionally Focused Couples Therapy (EFCT) is a highly effective therapeutic approach designed to help...
Free from Worry
In today’s fast-paced world, it’s easy to get overwhelmed by the many stressors we face daily. From work demands to...
Self-Compassion: What It Is and What It Is Not
In today’s fast-paced world, self-compassion has become a crucial aspect of mental health and overall well-being. Understanding what self-compassion is...
Emotionally Focused Therapy Training: Certification & Careers
Understanding Emotionally Focused Therapy: A Path to Healing Relationships Emotionally Focused Therapy (EFT) is a powerful approach to couples and...
Stop Comparing Yourself to Others
Understanding the Comparison Trap It’s human nature to compare ourselves to others, but this habit can often lead to feelings...
Quiz: Test Your Anger Management Knowledge
Understanding Anger and Its Impact on Our Wellbeing Anger is a natural human emotion that we all experience from time...
Acceptance and Commitment Therapy: The How, Why, and What
Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and...
Dealing with Needy People
Interacting with needy people can be challenging and emotionally draining. Whether in personal relationships or professional settings, understanding how to...
The Invisible Burden of the Mental Load on Women
Introduction to the Mental Load The term ‘mental load’ refers to the invisible labor involved in managing a household and...
Living in Fear
Understanding Fear: What is It? Fear is a natural, powerful, and primitive human emotion. It alerts us to the presence...
Positive Psychology: An Introduction
Understanding Positive Psychology Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects...