Popular Counseling Approaches and Theories
Counseling is a critical field that helps individuals navigate through various life challenges and mental health issues. Understanding the different...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Operant Conditioning Theory in Psychology: Definition & Examples
Operant conditioning is a fundamental concept in the field of psychology that explains how behaviors are acquired and maintained through...
Nike Partners with Crisis Text Line to Support Mental Health
Nike Teams Up with Crisis Text Line to Promote Mental Health Awareness In a groundbreaking move that merges the worlds...
This Loneliness Survey Sums Up What We Already Knew Was True
Loneliness has been a growing concern in modern society, and recent surveys have highlighted just how prevalent and impactful it...
Self-Validation
The Power of Self-Validation: Nurturing Your Inner Voice In a world that often feels chaotic and demanding, the ability to...
Breaking Up During a Pandemic: Coping with Heartbreak in Isolation
Introduction The COVID-19 pandemic has introduced unprecedented challenges into our lives, one of which is the difficulty of navigating personal...
How to Heal and Rebuild Trust After Someone Betrays You
Understanding the Impact of Betrayal Betrayal can shake us to our core, leaving deep emotional wounds that feel impossible to...
Motivational Interviewing in Counseling and Therapy
Motivational Interviewing (MI) is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This...
Top 25 Questions to Ask in Therapy
Embarking on Your Journey of Self-Discovery in Therapy Therapy is a powerful tool for personal growth, healing, and self-discovery. Whether...
Emotional Intelligence and Leadership Effectiveness: 22+ Tips
Emotional intelligence (EI) is increasingly recognized as a critical factor in leadership effectiveness. Leaders who excel in emotional intelligence can...
6 Reasons Why Traveling Is Good for Your Mental Health
1. Reduces Stress Traveling offers a break from daily routines and responsibilities, allowing you to escape the stressors of everyday...
Get Your Mind Off Something
Why It’s Important to Get Your Mind Off Things In today’s fast-paced world, it’s all too easy to get caught...
Emotional Development Activities for Children and Adults
Emotional development is essential for both children and adults. It involves understanding and managing emotions, building empathy, and developing healthy...
Savoring: A Positive Psychology Exercise for Happiness
In the hustle and bustle of daily life, we often overlook the simple pleasures that can significantly enhance our happiness....
Stages of Human Development in Psychology
Understanding the stages of human development is crucial in the field of psychology. It helps in comprehending how individuals evolve...
The Positive and Negative Affect Schedule (PANAS): What it Means
Introduction to PANAS The Positive and Negative Affect Schedule (PANAS) is a psychological tool developed to measure the positive and...
What is Transference in Therapy? (+ 6 Examples & Case Studies)
Transference is a psychological phenomenon where a person unconsciously redirects feelings and attitudes from one person to another. This concept...
10+ Constructive Coping Skills Worksheets for Adults
Introduction Managing stress and emotions effectively is crucial for mental well-being. Coping skills worksheets can be an excellent resource for...
What to Do If You Were Adopted and Don’t Know Your Family Medical History
Understanding the Importance of Family Medical History For many adoptees, not knowing their family medical history can feel like a...
Navigating Social Anxiety Post-Quarantine: Expert Advice
Understanding Social Anxiety in a Post-Quarantine World As we emerge from extended periods of isolation and social distancing, many people...
What to Know About Mental Health Resources, According to Psychiatrist Drew Ramsey
Understanding Mental Health Resources: Insights from Dr. Drew Ramsey In today’s fast-paced world, taking care of our mental health is...
28 DBT Interventions, Skills and Techniques
Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment that is effective for addressing a wide range of mental health...
Stop Thinking About Someone
It’s never easy to stop thinking about someone, especially after a breakup or a significant emotional event. However, it’s essential...
17 Behavioral Interventions Implemented by Therapists
Introduction Behavioral interventions are essential tools used by therapists to help individuals manage and improve their mental health. These interventions...