Keto Diet for Anxiety Management
Understanding the Keto Diet and Its Potential Impact on Anxiety The ketogenic diet, or “keto” for short, has gained popularity...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Guide to Walking Meditation
Introduction to Walking Meditation Walking meditation is a form of mindfulness practice that combines the physical benefits of walking with...
Getting Over It: Practical Tips
Life often presents us with challenges, disappointments, and setbacks that can leave us feeling stuck or overwhelmed. Learning how to...
Gen Z Mental Health Perspective
Understanding the Gen Z Mental Health Perspective Generation Z, born between the mid-1990s and early 2010s, is coming of age...
Running Through Grief: A Personal Journey
Grief is a powerful emotion that can be overwhelming and all-consuming. For many, finding a way to cope with the...
Positive Impact of Social Media
Introduction In today’s digital age, social media has become an integral part of our lives. While it often receives criticism...
Signs of Emotional Cheating
Emotional cheating can be just as damaging as physical infidelity. It often starts innocently but can lead to a significant...
Managing Your Short Fuse
Understanding the Root Causes of a Short Fuse Having a short fuse means that you are easily angered or irritated...
The Power of Positive Mental Attitude: A Guide to Better Living
The Transformative Power of a Positive Mental Attitude A positive mental attitude is more than just a fleeting good mood...
Modern Dating App Trends
The Evolution of Modern Dating Apps The world of dating has undergone a remarkable transformation in recent years, largely due...
5-Minute Stress Relief
Embrace Quick Calm: 5-Minute Stress Relief Techniques In our fast-paced world, stress can often feel like an unwelcome companion. But...
Anger Management Test Guide
Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes overwhelming or uncontrollable, it...
Preparing for Recession: A Guide
Understanding Recessions and Their Impact Economic downturns are a natural part of the business cycle, but they can be challenging...
Kindness and Longevity
The Surprising Link Between Kindness and a Longer Life In our fast-paced world, it’s easy to overlook the power of...
Cannabis and Work Productivity
Understanding Cannabis Use and Workplace Performance The relationship between cannabis use and work productivity is a complex and nuanced topic....
Navigating Joy and Grief in the Queer Community
Being part of the queer community often means experiencing a unique blend of joy and grief. From the pride of...
Common Sleep Mistakes
Understanding Common Sleep Mistakes Sleep is a vital component of our overall health and wellbeing, yet many of us unknowingly...
CROWN Act Passes House of Representatives
In a momentous step forward for racial equality and self-expression, the U.S. House of Representatives has passed the CROWN Act,...
Social Media Stress Response
Understanding Social Media Stress in the Digital Age In our hyper-connected world, social media has become an integral part of...
Running’s Effect on Brain Function
Introduction Running is often celebrated for its physical benefits, but its impact on brain function is equally impressive. This article...
Trans Media Representation
The Importance of Positive Trans Media Representation In recent years, there has been a growing recognition of the vital importance...
Breaking Up According to Myers-Briggs
Understanding Breakups Through the Lens of Myers-Briggs Breakups are never easy, but understanding how different personality types process and cope...
Tension Headaches and Pelvic Floor
Many people suffer from tension headaches, which are often caused by stress, poor posture, and muscle tension. Surprisingly, the pelvic...
Managing Public Anxiety Attacks
Understanding Public Anxiety Attacks Anxiety attacks can be challenging enough in private, but experiencing one in public can feel particularly...