Child Counseling & Therapy: 19 Techniques Worksheets for Kids
Understanding Child Counseling and Therapy Child counseling and therapy are vital tools for supporting the emotional and mental wellbeing of...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Mindfulness Meditation Videos, Exercises, Books and Courses
In today’s fast-paced world, finding moments of peace and tranquility can be a challenge. Mindfulness meditation has emerged as a...
Inner Critic Test & Worksheets: How to Transform into Self-Compassion?
Understanding Your Inner Critic We all have an inner voice that comments on our actions, decisions, and overall life. Sometimes,...
Ungrateful People
Encountering ungrateful people can be a challenging experience. Whether it’s a family member, a friend, or a colleague, dealing with...
The Latest Research on Self-Esteem in 2022
Self-esteem is a crucial aspect of mental health and well-being. In 2022, numerous studies have shed light on how self-esteem...
COVID-19 Vaccine and Sleep: Exploring the Surprising Connection
Introduction: The Unexpected Link Between COVID-19 Vaccines and Sleep As the world continues to navigate the challenges of the COVID-19...
What is CBT? 15+ Essential CBT Techniques & Worksheets
Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy, commonly known as CBT, is a powerful and compassionate approach to mental...
Different Ways Being in an Accident Can Affect Your Mental Health
The Emotional Impact of Accidents on Mental Health Being involved in an accident, whether it’s a car crash, workplace incident,...
15 Most Common Negative Core Beliefs & How to Change Them
Understanding Negative Core Beliefs Negative core beliefs are deeply ingrained thoughts and perceptions we hold about ourselves, others, and the...
Infatuation Symptoms
Understanding Infatuation Infatuation is an intense but short-lived passion or admiration for someone or something. It is often characterized by...
Interracial Relationships in Media: Representation Matters
The Importance of Diverse Representation in Media In our increasingly interconnected world, representation in media plays a crucial role in...
Declutter Your Mind Quotes
The Power of Mental Decluttering: Finding Peace Through Inspirational Quotes In our fast-paced, information-saturated world, it’s easy for our minds...
Vaccine Envy Is Normal—Here’s How to Cope, According to Therapists
Understanding Vaccine Envy The COVID-19 pandemic has brought about an array of emotions, and as vaccination efforts ramp up globally,...
Setting and Maintaining Boundaries in a Post-Vaccination World
Navigating New Social Norms in a Post-Vaccination World As we emerge from the global pandemic and more people become vaccinated,...
CBT Worksheets & Group Therapy Activities
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that helps individuals...
Living Awake Sarah Blondin and the Unraveling
In a world that often feels chaotic and overwhelming, finding inner peace and living with intention can seem like an...
5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)
Understanding Anxiety and the Power of Breath Anxiety is a common human experience that can often feel overwhelming. In our...
Lack of Ambition
Understanding Lack of Ambition: A Compassionate Perspective In a world that often glorifies constant hustle and relentless pursuit of success,...
Understanding the Delta Variant: Frequently Asked Questions
What is the Delta Variant and Why is it Important? The Delta variant of COVID-19 has been making headlines around...
Defense Mechanism Worksheets, Tools & Handouts
Understanding Defense Mechanisms: A Path to Self-Awareness and Emotional Growth Defense mechanisms are psychological strategies we unconsciously employ to protect...
How to Deal With Indifference
Indifference can be one of the most challenging emotions to manage, whether you are experiencing it yourself or encountering it...
Winter Wellbeing: Self-Care Strategies for Managing Seasonal Affective Disorder
Understanding Seasonal Affective Disorder (SAD) As the days grow shorter and colder, many people experience a shift in their mood...
Forgive Yourself
The Power of Self-Forgiveness: A Path to Inner Peace In our journey through life, we often encounter moments where we...
Top 5 Must-Watch Positive Psychology TED Talks To Date
Introduction In the realm of psychology, positive psychology stands out as a beacon of hope and encouragement. It focuses on...