How to Ground Yourself & Say Buh-Bye to Anxiety
Understanding Anxiety and the Need for Grounding In our fast-paced world, anxiety has become an unwelcome companion for many. It’s...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Thought Flipping: A Powerful Technique to Transform Negative Thinking
Introduction to Thought Flipping Negative thinking can be a significant barrier to personal growth and well-being. It often leads to...
The Science and Research on Forgiveness
The Transformative Power of Forgiveness Forgiveness is a profound act of compassion that has the power to heal wounds, restore...
Psychedelic-Assisted Therapy: A Promising Treatment Model
The Resurgence of Psychedelic Research in Mental Health Treatment In recent years, there has been a remarkable resurgence of interest...
When Your Partner Won’t Go to Therapy: Navigating the Challenges
Understanding the Resistance It is not uncommon for one partner to be hesitant or outright refuse to attend therapy. This...
Going to Bed Angry: Debunking the Relationship Myth
The Age-Old Advice: Never Go to Bed Angry We’ve all heard the relationship advice: “Never go to bed angry.” It’s...
How one woman is using prayer to help heal generational trauma
How Prayer Can Be a Powerful Tool for Healing Generational Trauma Sarah Johnson never imagined that her journey of healing...
CBD and Mental Health: Bridging the Gender Gap in Research
Introduction to CBD and Mental Health Cannabidiol (CBD) has gained remarkable attention in recent years as a potential treatment for...
15 Art Therapy Exercises and Activities for Children and Adults
Introduction to Art Therapy Art therapy is a powerful tool for self-expression, healing, and personal growth that can benefit both...
Feeling Stuck in Life
Recognizing When You’re Feeling Stuck in Life We’ve all experienced that unsettling feeling of being stuck – like we’re running...
What is Cinema Therapy? Using Movies for Mental Health
Introduction to Cinema Therapy Cinema therapy, also known as movie therapy, is an expressive therapy that uses movies, particularly the...
15 Self-Soothing Techniques for Anxiety and Stress
Understanding Anxiety and Stress In our fast-paced world, anxiety and stress have become all too common companions in our daily...
The Mental Health Benefits of Hiding Likes on Instagram
Introduction In recent years, Instagram has introduced a feature that allows users to hide the number of likes on their...
These 6 Tips Will Help You Truly Achieve Mindfulness
What is Mindfulness and Why is it Important? Mindfulness is the practice of being fully present and engaged in the...
Reconnecting with Friends: Rebuilding Relationships Post-Pandemic
The Importance of Reconnecting with Friends After the Pandemic As we emerge from the isolation of the COVID-19 pandemic, many...
Giving Thanks for Recovery
The Power of Gratitude in Recovery Recovery from addiction or mental health challenges is a journey filled with ups and...
Finding Your Sexy Self in Recovery
Recovery is a journey that requires resilience, patience, and self-love. But one aspect that often gets overlooked is the connection...
New Moon in Taurus 2021: Embracing Stability and Groundedness
The New Moon in Taurus on May 11, 2021, brings a wave of stability and grounded energy that many of...
Overcoming the Fear of Abandonment
Understanding the Fear of Abandonment The fear of abandonment is a deep-seated emotional response that can profoundly impact our relationships...
When Life Gets Hard
When Life Feels Overwhelming: Finding Hope in Difficult Times We all experience periods when life feels incredibly challenging. Whether facing...
The Surprising Ways Working from Home Affects Your Brain
The Rise of Remote Work and Its Impact on Our Minds The global shift towards remote work has transformed the...
70 Self-Esteem Worksheets for Teens and Adults
Nurturing Self-Worth: Exploring 70 Self-Esteem Worksheets for Teens and Adults Self-esteem is the foundation of our mental and emotional wellbeing....
Got 5 Minutes? Here Are 17 Effective Short Meditations To Center Your Mind
In today’s fast-paced world, finding time to meditate can be challenging. However, taking just five minutes out of your day...
Child Counseling & Therapy: 19 Techniques Worksheets for Kids
Understanding Child Counseling and Therapy Child counseling and therapy are vital tools for supporting the emotional and mental wellbeing of...