CROWN Act Passes House of Representatives
In a momentous step forward for racial equality and self-expression, the U.S. House of Representatives has passed the CROWN Act,...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Social Media Stress Response
Understanding Social Media Stress in the Digital Age In our hyper-connected world, social media has become an integral part of...
Running’s Effect on Brain Function
Introduction Running is often celebrated for its physical benefits, but its impact on brain function is equally impressive. This article...
Trans Media Representation
The Importance of Positive Trans Media Representation In recent years, there has been a growing recognition of the vital importance...
Breaking Up According to Myers-Briggs
Understanding Breakups Through the Lens of Myers-Briggs Breakups are never easy, but understanding how different personality types process and cope...
Tension Headaches and Pelvic Floor
Many people suffer from tension headaches, which are often caused by stress, poor posture, and muscle tension. Surprisingly, the pelvic...
Managing Public Anxiety Attacks
Understanding Public Anxiety Attacks Anxiety attacks can be challenging enough in private, but experiencing one in public can feel particularly...
Understanding Alcohol Anxiety
What is Alcohol Anxiety? Alcohol anxiety, often referred to as “hangxiety,” is a common experience that many people face after...
Understanding Emotion Regulation
What is Emotion Regulation? Emotion regulation is the ability to effectively manage and respond to an emotional experience. It involves...
Teas for Mental Wellness
In today’s fast-paced world, mental wellness is more important than ever. One simple and natural way to support mental health...
Are You a Perfectionist? Take the Test
Understanding Perfectionism: A Journey of Self-Discovery Perfectionism is a trait that many of us grapple with, often without even realizing...
Understanding BFRB Awareness
What are Body-Focused Repetitive Behaviors (BFRBs)? Body-Focused Repetitive Behaviors (BFRBs) are a cluster of habitual behaviors that involve repeatedly touching,...
Why Introverts Are More Sensitive to Stimulants
Understanding Introversion Introversion is a personality trait characterized by a preference for calm, minimally stimulating environments. Introverts often feel drained...
The Science of Swearing
Swearing is a universal phenomenon that transcends cultures and languages. While often considered taboo, the act of swearing has intrigued...
Mindfulness Guide
What is Mindfulness? Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment,...
Recognizing Signs from Loved Ones
Understanding and recognizing signs from loved ones who have passed away can be a deeply comforting and profound experience. This...
Handling Triggering Conversations
Understanding Triggering Conversations Triggering conversations are interactions that provoke strong emotional reactions, often tied to past traumas or deeply held...
Understanding Prolonged Grief
Grief is a natural response to loss, but sometimes the mourning process extends beyond the usual timeframe, becoming prolonged grief....
Understanding Emotion Regulation
Emotion regulation is a crucial aspect of mental health and well-being. It involves the processes by which individuals influence their...
Understanding Introvert Hangovers
What is an Introvert Hangover? Have you ever felt completely drained after a social event, even if you enjoyed yourself?...
Me Too Movement Sanctuary
A Safe Haven for Healing and Empowerment The Me Too Movement Sanctuary stands as a beacon of hope and healing...
Non-Monogamous Relationships
Understanding Non-Monogamous Relationships Non-monogamous relationships are a form of ethical, consensual arrangement where partners agree to have intimate relationships with...
The Effects of Hitting Snooze
The Snooze Button: Friend or Foe? We’ve all been there – the alarm goes off and our hand instinctively reaches...
How to Ground Yourself & Say Buh-Bye to Anxiety
Understanding Anxiety and the Need for Grounding In our fast-paced world, anxiety has become an unwelcome companion for many. It’s...