Can We Provide Violence De-escalation Training to Police Departments?
The Importance of Violence De-escalation Training for Police In recent years, there has been increased focus on improving police-community relations...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Instagram as Therapy
Instagram as a Tool for Mental Health Support and Connection In today’s digital age, social media platforms like Instagram have...
Social Stress for Extroverts and Ambiverts
Understanding Social Stress for Extroverts and Ambiverts In our interconnected world, social interactions are a fundamental part of daily life....
Calming Anxiety Before Bedtime
Understanding Nighttime Anxiety Anxiety often intensifies as night falls, leaving many people struggling to find peace and rest. The quiet...
Track Your Mood to Improve Your Outlook
Why Tracking Your Mood Matters for Mental Wellbeing Our moods are like the weather of our inner world – ever-changing,...
Depression: The World’s Biggest Health Threat
Understanding Depression: More Than Just Feeling Sad Depression is far more than just feeling down or having a bad day....
Managing COVID Variant Anxiety
Understanding COVID Variant Anxiety As the COVID-19 pandemic continues to evolve, the emergence of new variants has brought about a...
Pluto Retrograde in Capricorn
Understanding Pluto Retrograde in Capricorn As we journey through the celestial dance of the planets, we encounter periods that invite...
Venus Retrograde: Pete and Ariana’s Split
Venus Retrograde and Celebrity Relationships: A Time for Reflection The recent split between Pete Davidson and Ariana Grande has captured...
Maintaining Hygiene During Depression
Understanding the Link Between Depression and Personal Hygiene Depression is a complex mental health condition that affects millions of people...
Frontline COVID-19 Doctors’ Stories
The Unsung Heroes: Frontline COVID-19 Doctors As the world grappled with the unprecedented challenges of the COVID-19 pandemic, a group...
The Big Quiet Takes Over Madison Square Garden
The Big Quiet Brings Massive Meditation to Madison Square Garden In a world that often feels chaotic and divided, thousands...
Sleep: The Unconscious Workout
Why Sleep is Your Secret Wellness Weapon We often think of workouts as something we do consciously – hitting the...
L-Theanine: Natural Anxiety Solution
What is L-Theanine? L-Theanine is a natural amino acid found primarily in green tea leaves. This remarkable compound has been...
Understanding Addiction
The Nature of Addiction: A Compassionate Perspective Addiction is a complex and often misunderstood condition that affects millions of people...
Understanding Rebound Relationships
What Are Rebound Relationships? Rebound relationships often occur shortly after the end of a significant romantic partnership. They are characterized...
Celebrities Breaking Anxiety Stigma
Celebrities Speaking Out About Anxiety In recent years, more and more celebrities have been bravely opening up about their struggles...
Burnout Recovery by Personality Type
Understanding Burnout and Personality Types Burnout is a state of physical, emotional, and mental exhaustion that can affect anyone, regardless...
Moving On From Your Ex
Moving Forward After a Breakup: A Journey of Self-Discovery Ending a relationship can feel like losing a part of yourself....
Questions for Loved Ones Before They’re Gone
The Importance of Meaningful Conversations with Loved Ones Life is precious and fleeting. While we often get caught up in...
Khloe’s Recovery Secrets
Khloe’s Journey to Healing and Self-Discovery Khloe Kardashian’s path to recovery and personal growth has been a journey of self-reflection,...
Lena Dunham and Friends Share Their Anti-Resolutions for 2019
Embracing Self-Compassion: Lena Dunham’s Anti-Resolution Revolution As we bid farewell to another year and welcome the promise of a fresh...
Most Searched Counseling Types by State
Understanding the Landscape of Mental Health Support Across America In our journey towards better mental health and emotional wellbeing, it’s...
Sex in Recovery
Understanding Sex in Recovery: A Journey of Healing and Growth Recovery from addiction is a transformative journey that touches every...