Why Floor Chairs Are a Must-Have for Every Modern Home
Comfortable and Supportive Floor chairs provide a comfortable way to sit closer to the ground while still maintaining back support....
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
I tried the 10-step Korean skin-care routine for clearer, glowier skin
Searching for a skin-care regimen that offers clearer, glowier skin? I embarked on the renowned 10-step Korean skin-care routine and...
We Asked a Derm to Review Skinceuticals Discoloration Defense
When it comes to skincare, addressing discoloration and hyperpigmentation is a common concern for many. Skinceuticals Discoloration Defense has been...
Should You Wear Underwear With Leggings? Experts Weigh In
Leggings have become a staple in many wardrobes due to their versatility and comfort. However, the debate about whether to...
Extrinsic Motivation: Definition and Theory
Extrinsic motivation refers to being motivated by external rewards or pressures, rather than internal fulfillment. While it can be effective...
Wellness Tune-ups: Small Sessions You Can Get Done in a Jiffy
Introduction Taking care of our wellbeing doesn’t have to be complicated or time consuming. Even small, simple practices done regularly...
The 7 Best, Most Effective (And Free!) 10-Minute Online Workouts You Can Do At Home
Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
7 Healthier NYC Pizza Places You’ve Gotta Try
When you think of New York City, the iconic image of a greasy, cheesy slice of pizza might immediately come...
Best Online Thrift Stores
Why Thrifting is Good for the Planet and Your Wallet Shopping at online thrift stores is a great way to...
Age Is Just a Number for Teeth Alignment
Age is Just a Number When it Comes to a Beautiful Smile No matter your age, it’s never too late...
Well+Good’s guide to the best NYC spas for gift certificates
There’s no better way to show someone you care than by giving them the gift of relaxation and rejuvenation. New...
What Reasons Would You Need a Blood Test For?
Introduction Blood tests are an important tool for monitoring and evaluating health. Getting routine bloodwork allows for the early detection...
12 Galentine’s Day celebration ideas—straight from LA’s community-centered wellness gurus
Galentine’s Day is all about ladies celebrating ladies, and what better way to embrace this day of friendship and empowerment...
12 Natural Ways to Improve Blood Circulation, According to Docs
The Importance of Proper Blood Flow Good circulation is vital for overall health and wellbeing. When blood flows freely, it...
30-Day Quick Start Exercise Guide for Beginners
Getting Started with an Exercise Routine Beginning a new exercise routine can seem daunting, but it doesn’t have to be!...
7 Secret Ingredients to a Wellness-Oriented Kitchen Design
Creating a kitchen that promotes wellness is not just about choosing the right foods; it’s also about designing a space...
Sneaky Standing Core Exercises to Strengthen Your Abs
During these times, we must come together in compassion for one another. While fitness goals have their place, true health...
I’m Obsessed With My New Rowing Machine—Here’s Why You Should Get One, Too
The Joy of Rowing I recently started using a rowing machine for my home workouts, and I have to say...
If You Fail This Test, You Need to Work on Improving Hip Mobility
Having good hip mobility is essential for overall health and wellbeing. It allows us to move freely and without pain...
Norma Kamali Shares Her Best Wellness and Fitness Tips At 74
Introduction Norma Kamali is a beloved 74-year old fashion icon who has inspired women for decades with her timeless, effortlessly...
The Pump Becomes Dig Inn
From a popular healthy eatery to a brand with a mission, The Pump has evolved into Dig Inn, a restaurant...
Meet Karma, the new Canadian activewear brand that gives back
Karma is a new activewear company based in Canada with a refreshing perspective. Rather than being laser-focused on financial targets,...
We Took a Pilates Reformer Class at Harmony Studios in Los Angeles
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....