At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
Could this Ayurvedic remedy actually be a natural spermicide? We asked an OB-GYN
For centuries, Ayurvedic medicine has provided natural remedies for a range of ailments and health concerns. In today’s world, where...
What is Industrial Organizational Psychology?
Understanding Industrial Organizational Psychology Industrial organizational (I/O) psychology focuses on understanding human behavior in the workplace. Rather than aiming to...
Geriatric Therapy: Improve the Lives of Elderly Clients
As the population ages, the demand for geriatric therapy services increases. Geriatric therapy is a specialized field that focuses on...
Would You Smoke Your Herbal Tea?
Herbal teas have been a staple in health and wellness routines for centuries, known for their therapeutic benefits and soothing...
Legal Labyrinth: Navigating the Boundaries of Medical Malpractice Claims
Medical malpractice claims are among the most complex and challenging areas of law, requiring a nuanced understanding of both legal...
The Best Kettlebell Classes to Take in New York City Right Now
The Benefits of Kettlebell Training Kettlebell training has grown in popularity in recent years for good reason. Swinging and moving...
A Simple Way to Know How Much Weight to Lift
Focus on Health First When starting a weightlifting routine, the most important thing is listening to your body and not...
Outdoor Saunas: Safety Precautions to Respect with Children Around
Spending time in an outdoor sauna can be a relaxing and healthful experience for adults. However, when children are around,...
Beyond Sushi Opens Its Biggest Location Yet, Right in Midtown Manhattan
Plant-Based Restaurant Continues Growth Beyond Sushi, the popular plant-based sushi restaurant chain, has opened its largest location to date in...
Pop Physique Expands With a Huge New Location in NYC
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
3 Steps to Overcome Your Negativity Bias
What is Negativity Bias? Negativity bias refers to our tendency as humans to focus more on negative experiences and information...
What Does Psychoanalysis or Hypnotherapy Involve?
Understanding the Process Psychoanalysis and hypnotherapy can provide valuable opportunities for self-reflection and personal growth. At their core, both approaches...
My five beauty obsessions: Shiva Rose
Shiva Rose is a name synonymous with holistic living and natural beauty. As a wellness advocate and the founder of...
At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...
10 Home Remedies for Constipation
Constipation is a common digestive issue that affects individuals of all ages. It can be caused by a variety of...
What It Was Like to Take part in Equinox’s Infamous $900 TRX Class
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
A Look Inside Actress Katrina Bowden’s Refrigerator
A Peek into a Celebrity Fridge We often wonder what celebrities keep stocked in their fridges. While their lives seem...
The Skin Care Ingredient Index
Understanding Skin Care Ingredients When searching for skin care products, you’re bound to encounter an array of unfamiliar ingredients. Deciphering...
During Fashion Week, Hollywood’s Healthiest Stars Hide Out Here
As the glitz and glamour of Fashion Week take over the world’s fashion capitals, Hollywood’s healthiest stars have their own...
5 Fitness Tips I Learned from Hanging Out with a Pro Triathlete
Focus on Quality over Quantity Training with a pro triathlete showed me that it’s quality over quantity when it comes...
This Hybrid Studio Has an In-House Restaurant, Fitness Classes, Concerts, and More
Welcome to the future of lifestyle spaces! The new hybrid studio in town is redefining what it means to have...
Brazilian Blowout Agrees to Settlement But the Formaldehyde Will Stay
The beauty industry is constantly evolving, with new products and treatments promising the perfect look. One such treatment that has...
I went to Amelia Island’s brand new wellness festival—here are the highlights
Amelia Island’s inaugural wellness festival has just wrapped up, and it’s safe to say that it was an event that...