Wellness Pro Shares Healthy Travel Tips with Athleta
Traveling can be an exhilarating experience, but it often disrupts our healthy routines. Whether you’re an athlete on the go,...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
Healing Systemic Trauma through a Somatic Approach Geri Laurence
Understanding Trauma and Its Impact Trauma can have profound effects on both our physical and emotional wellbeing. When left unaddressed,...
Self Love Goal Examples
Nurture Yourself with Self-Care Setting self-love goals allows us to nurture and care for ourselves. When we make time for...
7 Best Hip Flexor Stretches
Introduction Tight hip flexors are a common problem for many people. Sitting for long periods of time can cause the...
Add Balance Exercises to Your Walks
Improve Your Equilibrium and Gait Going for regular walks is a great way to maintain your health. Adding balance exercises...
This Wellness Consultant Says You Should Focus on Intentions, Not Just Resolutions
Focus on Your Wellbeing First As we enter a new year, many people make ambitious resolutions aimed at self-improvement and...
4 Myths About Stretching You Need to Stop Believing
Stretching is Overrated Contrary to popular belief, stretching before exercise has not been shown to reduce injury or muscle soreness....
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
The Mobility Exercise Trainers Swear By To Improve Hip Mobility
Introduction Having good hip mobility is crucial for overall health and physical performance. Tight hips can lead to back pain,...
With The Addition Of Nutritious Meals, Barry’s Bootcamp Becomes A One-Stop Health Shop
Providing Support for the Whole Person Barry’s Bootcamp, known for their intense high-intensity interval training (HIIT) workouts that combine cardio...
SoulCycle’s collab with fashion designer Ramy Brook is for wearing out, not working out
When the pulsating beats of a SoulCycle class meet the chic styles of high-end fashion, you get a partnership that...
This Coveted Leggings Brand Created a Super-Limited Collection Inspired by Artisan Techniques
Leggings have become a staple in the fashion and fitness world, offering both comfort and style for various occasions. In...
10,000 Steps Per Day Fitness & Weight Loss
Taking 10,000 steps per day has become a popular target for people aiming to improve their health through walking. More...
Kris Carr’s Juicy Skincare Advice for Dry, Dull Winter Skin
Focus on Hydration and Nourishment As the weather gets colder, Kris emphasizes staying hydrated by drinking lots of water and...
The Surprising Reason You Should Wash Your Face Less, According to the Founder of January Labs
The Benefits of Washing Your Face Less Frequently We’ve always been told that washing our faces twice a day is...
Lo Bosworth Shares Her Healthy Hollywood Regimen
Lo Bosworth, the reality TV star turned wellness guru, has become an influential voice in the health and fitness industry....
How to Drink More Water Effortlessly
The Benefits of Staying Hydrated Drinking enough water each day provides numerous health benefits. Staying properly hydrated can boost energy...
28 Fun Ideas For Singles on Valentine’s Day
Embrace Self-Love Valentine’s Day can evoke complicated feelings for singles. Rather than focusing on what you lack, use the holiday...
Healthy Hot Spots: Your Austin City Guide With Cannuka
Discover the perfect blend of wellness and adventure in the heart of Texas. Our guide to Austin’s healthy hot spots,...
Theories of Counseling: 15 Guiding Principles, Differences & More
There are many theories about how best to counsel those in need. At their core, they aim to alleviate suffering...
One of the Best Things Ever: Get Your Hormones Checked
Have you ever considered that many of the health issues you face could be due to hormonal imbalances? From fatigue...
The 15 Best Vitamin C Serums for Brighter, Even-Toned Skin, According to Dermatologists
The Benefits of Vitamin C for Skin Vitamin C serums have become popular in skin care routines as a way...
How to Set Up Your Hospital Laundry Room
Setting up a hospital laundry room requires careful planning and consideration of both hygiene and efficiency. In this comprehensive guide,...
The Preventative Skin Care Moves You Should Start in Your 20s
When it comes to skin care, your 20s are a critical period for establishing routines that can have a long-lasting...