I tried this Black woman–owned vitamin brand for glowing skin
Discovering TruSkin Naturals I recently had the pleasure of trying TruSkin Naturals, a Black woman-owned brand of natural skincare and...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
How Long Can I Use My Percussive Massage Gun in One Session?
Discover the optimal duration for using a percussive massage gun to reap the benefits without overdoing it. Understand the signs...
Behavior Therapy Certification and Degree Programs
About Behavior Therapy Behavior therapy is a therapeutic approach based on learning principles and theories of human behavior. It aims...
13 Things to Know Before Running a Half Marathon
Choose the Right Training Plan A good half marathon training plan will ease you into longer distances gradually over 12-16...
The Top Longevity Tips Health Experts Swear By In 2020
Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
This Breathing Exercise Controls Anxiety in Under 3 Minutes
The Power of Breath Breathing is an essential function for life, but it can also be a powerful tool for...
What Gisele Bündchen and Tom Brady Really Eat in a Day
Focused on Wellness Gisele Bündchen and Tom Brady are considered icons of health and wellness. Rather than extreme dieting, their...
An inside look at the Well+Good retreats at Cedar Lakes Estate
Escape the hustle and bustle of everyday life and indulge in a transformative wellness experience at the Well+Good retreats at...
Movement Equals Medicine: Celebration 2022
In the bustling world we live in, the importance of physical activity can sometimes be overshadowed by the demands of...
7 Keys to Living a Long, Fabulously Healthy Life from 104-Year-Old Fauja Singh
Embrace Exercise and Movement Fauja Singh has run marathons around the world well into his hundreds, inspiring people young and...
Building Intentional Friendships
The Value of Meaningful Connections In our busy modern lives, it’s easy to let friendships fall by the wayside. But...
Dance Therapy: Benefits and How It Works
The Power of Movement Dance has been an essential part of the human experience across civilizations. From cultural dances to...
3 SPF Myths, Debunked by the Experts Behind This Healthy Skin Brand
Myth 1: All SPFs Are Created Equal Many people believe that as long as a sunscreen is labeled ‘SPF 30’...
The Spring Wellness and Yoga Guide to Los Angeles
Enjoying the Outdoors in Springtime LA As the weather warms up, Angelenos emerge from their indoor hibernation ready to enjoy...
The BBL Craze: Why Are Celebs So Obsessed?
In recent years, a particular cosmetic procedure has skyrocketed in popularity, becoming a hot topic in both celebrity circles and...
Never Heard of a Slider Disc? Here Are 5 Awesome Exercises You Can Do With One
Introducing the Slider Disc A slider disc is a versatile circular fitness tool that combines features of a stability ball,...
Equinox Is Suing a Chic Downtown Gym—Here’s Why
Equinox, the high-end fitness club chain, has initiated legal action against a trendy downtown gym, sparking a heated debate within...
We Made This Quiz to Help You Find Your Perfect Bra
Finding the right bra can be a frustrating and often overwhelming process. With so many styles, sizes, and brands available,...
Staying Grounded
Finding Inner Peace In our busy modern lives, it can be easy to get caught up in the rush and...
5 Evidence Based Health Benefits of Exercise
Regular physical activity is widely recognized for its positive impact on overall health and well-being. With a myriad of studies...
The 15 Best Medicine Ball Exercises for Beginners
Taking up a new form of exercise can be an exciting yet daunting task. The key is to start simple...
Most Women Still Feel “Ugly” Without Makeup
In a world where the definition of beauty continuously evolves, many women still grapple with the pressure to meet certain...
Class Action: A Shrink Session at The Movement
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...
Desperately Seeking Sauna: Tips for a Superior Sweat
For centuries, the sauna has been a bastion of health and relaxation. The tradition of sauna bathing, originating from Finland,...