Wellness at Home: The Best At-Home Health Tests to Try Now
With the rise of telemedicine and health technology, monitoring your health from the comfort of your home has never been...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
What is the Meaning of Life According to Positive Psychology?
Positive psychology is the scientific study of what makes life worth living. Unlike traditional psychology, which focuses on mental illness...
Say Goodbye to Your $40 Drybar Blowout
Blowouts at Drybar have become a staple for many seeking flawless hair for special occasions or just to pamper themselves....
How to Skip the Loud Party, Go to Bed Early, and Other Healthy Ways to Ring in the New Year
Reflect on the Past Year As the new year approaches, set aside some time for self-reflection. Think about the previous...
Here’s exactly how to start planking if you’ve never tried it before
Planking is a simple yet challenging core strengthening exercise that builds endurance in the abs, back, shoulders and arms. If...
Off the Charts
Living Mindfully Life can sometimes feel chaotic and challenging. During difficult times, it’s important to be gentle with ourselves and...
The Lower-Body Exercise That Doubles as Both Strength and Cardio
The Power of the Squat The squat is one of the most effective lower body exercises, working several major muscle...
5 ways to get gorgeous spring skin—from the inside out
Stay Hydrated Getting enough water is key for healthy, glowing skin. Aim to drink at least 8 glasses per day....
Deep Breathing Exercises & Techniques for Stress Relief
The Benefits of Deep Breathing Taking slow, deep breaths can help relax the body and quiet the mind. Practicing deep...
Why Gua Sha Is Replacing Cupping As Celebs’ Tool Of Choice For Chronic Pain
Recently, there has been a marked shift in the wellness practices of celebrities and influencers alike. Gua Sha, an ancient...
Conquer a Health Hangover With Home IV Therapy
The Morning After a Long Night Out We’ve all been there – waking up after a late night out feeling...
Toxic Habits
We all have habits and routines that structure our days. While many can serve us well, some may no longer...
The *Best* Foam Roller Stretches for Lower Back Pain Relief
Introduction If you suffer from lower back pain, using a foam roller to stretch and massage the muscles can provide...
TED Talks on Character Strengths
The Science of Character Strengths Research in positive psychology has identified 24 core character strengths that enable human thriving and...
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs The New York City wellness scene is booming with talented young...
We tried yoga in a salt therapy chamber in the middle of Manhattan
Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has become a staple in modern wellness culture,...
The Surprising Reason You Feel So Stiff In the Morning, Plus Tips for Relief
Understanding Morning Stiffness Waking up feeling stiff and sore is an unpleasant but common experience for many people. This sensation,...
Mulberry & Vine: TriBeCa’s New Pick-Up Scene
TriBeCa, known for its cobblestone streets and trendy lofts, is now making headlines with its latest health-conscious eatery, Mulberry &...
Want to Be an Athleta-Sponsored Athlete? Here’s What It Takes
Focus on Your Passion The most important thing is to pursue athletic activities out of a genuine love and passion...
When Did Botox Become So Popular?
Botox, a neurotoxin protein known for its cosmetic and medical applications, has become a household name over the past few...
Lululemon Debuts Its First U.S. Flagship Store Concept in Chicago
Bringing the Lululemon Experience to Chicago Lululemon, the popular athletic apparel company known for its yoga pants and casual wear,...
What are the Three Levels of Coping? Lazarus and Folkman Model Explained
Understanding the Lazarus and Folkman Coping Model The Lazarus and Folkman coping model outlines three levels of coping that people...
The friendship advice Ashley and Danielle want you to steal from their new Sweat and Tell podcast
Friendship is a journey filled with laughter, shared memories, and sometimes, the need for solid advice. Ashley and Danielle, the...
By Chloe Founder Chloe Coscarelli Opens an Airy New Vegan Restaurant in NYC
Chloe Coscarelli, the renowned chef and entrepreneur, has once again sprinkled her culinary charm over New York City’s dining scene...