Why Dr. Frank Lipman Provides His Own Staffers With Health Coaches
Promoting Employee Wellness Dr. Frank Lipman, a pioneer in functional and integrative medicine, provides his own staff members with access...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
Evening Routine
Setting a Relaxing Evening Routine As the day winds down, it’s normal to feel drained. Rather than pushing through, it’s...
How to Become a School Counselor
Becoming a school counselor is a fulfilling career path that allows you to make a significant impact on students’ lives....
Improve Your Overall Wellbeing with These Easy Guidelines
Maintaining a balanced lifestyle is essential for your physical and mental well-being. In today’s fast-paced world, it’s easy to neglect...
Do This Many Push-Ups a Day to See Results, Stat
The Benefits of Doing Push-ups Push-ups are a simple yet effective full body strength exercise. When done properly and consistently,...
I Took Elysium Health’s Supplement To Support Cellular Health And Longevity—Here Are The Results
When it comes to supporting cellular health and promoting longevity, the market is flooded with supplements claiming to offer a...
How Dermal Fillers Can Improve the Appearance of Fine Lines and Wrinkles
As we age, our skin naturally loses some of its youthful elasticity and volume, leading to the development of fine...
Inside Bandier’s Chic New Boutique That Rivals Lululemon
Inside Bandier’s Boutique: A New Beginning Bandier’s new boutique offers a fresh take on activewear shopping. Stepping inside, customers are...
5 reasons your boyfriend should come with you to yoga class
Promote Bonding and Intimacy Yoga can be a fun, shared activity that brings you and your boyfriend closer together. Trying...
Do You Have “Dead Butt Syndrome”? How to Tell and What to Do About It
What is Dead Butt Syndrome? Dead butt syndrome, also known as gluteal amnesia, refers to weakening and atrophy of the...
How Dirty Electricity From Your Light Bulb Harms Your Health
We rarely consider the electricity that powers our homes beyond its availability. Yet, there’s a hidden aspect of our electrical...
We Let Sephora’s Skin Care Quiz Decide Our Routines for Us—Here’s What We Learned
Skincare is a personal journey, and with the myriad of products on the market, finding the perfect routine can be...
Exactly What to Do for Healthy, Hydrated Winter Skin, According Athleta Experts
Introduction As winter approaches it is important to adjust our skincare routine to protect our skin from the cold, dry...
21 Couples Therapy Worksheets, Techniques, & Activities
Strengthening a relationship and resolving conflicts can be a challenging process for many couples. Fortunately, couples therapy offers a variety...
Toxic Productivity
In today’s fast-paced world, it’s easy to get caught up in the cycle of toxic productivity. We can often push...
Hair Breakage From Highlights: How to Fix It
Highlights can transform your look by adding depth and dimension to your hair. However, with the reward comes a risk:...
How to Motivate Students: A Complete Guide for Teachers
As educators, we constantly strive to engage our students and inspire them to learn. Motivation plays a crucial role in...
Bi Bim Bap: Soaping Up in the City’s Korean Bathhouses
From the bustling streets of the cityscape, a hidden retreat awaits: the traditional Korean bathhouse, also known as a jjimjilbang....
The Self-Righteous Person
We all know someone who comes across as self-righteous from time to time. That co-worker who always reminds you how...
Meet the Fitness Scene’s Dance Cardio Divas
The Joys of Dance Cardio Dance cardio classes are taking the fitness world by storm. These high energy workouts combine...
What Fitness Instructors Eat for Lunch
As a fitness instructor, I often get questions about what I eat to fuel my active lifestyle. Rather than focusing...
Ab Exercise Obsession
What is Ab Exercise Obsession? Ab Exercise Obsession is the tendency for some people to become overly focused on ab...
BMI is a BS Number
For years, Body Mass Index (BMI) has been a standard tool for assessing a person’s health based on their weight...
What to Know About Using the Bathroom While Running a Marathon
Running a marathon takes immense physical and mental stamina. Along the 26.2 mile journey, runners often have to address bodily...