7 Hand Exercises That Ease Pain And Improve Mobility
Dealing with hand pain or stiffness can significantly impact your daily activities. Whether you’re typing on a keyboard, preparing a...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
4 Stylish Wellness Entrepreneurs Share Their Ultimate Staycation Tips
As the concept of self-care evolves, staycations have become a popular way to unwind and rejuvenate without the hassle of...
What Is SIBO? A Functional Medicine Expert Explains How to Know if You Have It
What Is SIBO? Small intestinal bacterial overgrowth (SIBO) is a condition where there is an abnormal increase of bacteria in...
5 Essential Tips for Men’s Health
Stay Active Getting regular exercise is vital for men’s health. Aim for at least 30 minutes of moderate activity most...
DBT Online Training: Best Courses for Learning Dialectical Behavior Therapy
Introduction to DBT Online Training Dialectical Behavior Therapy (DBT) is an evidence-based form of psychotherapy that combines cognitive behavioral techniques...
Executive Function, Addiction + Building Resources for Recovery
Understanding Executive Functioning Executive functioning refers to the mental processes that allow us to plan, focus attention, remember instructions, and...
Say Goodbye to Organic Avenue Juice Cleanses
Organic Avenue, once a popular name in the world of health and wellness, has seen its juice cleanses fade into...
Here’s What Doctors Really Think About Wearing Face Masks
With the global spread of infectious diseases such as COVID-19, face masks have become a topic of widespread discussion and...
Lululemon Launches a New Brand—and It’s Not for You
Renowned athletic apparel company Lululemon has taken the fashion and fitness worlds by storm with its latest announcement. The brand,...
E-Bikes and Health: A Powerful Combination
The Health Benefits of E-Bikes Electric bikes, also known as e-bikes, are becoming more and more popular as people discover...
The 10 skin-care commandments top facialists swear by
When it comes to skin care, it’s easy to get overwhelmed by the plethora of advice available. However, top facialists...
Simplify Organization in Your Home
Declutter First The first step toward organization is to declutter. Go through each room and create piles for items to...
Happiness is Not a Choice
Understanding the Complexity of Happiness Happiness is often touted as a choice – just decide to be happy! But the...
We Found New York City’s Most Sterile Nail Salon
When it comes to nail care, New York City boasts a plethora of options. However, amidst the glitz and glam,...
15+ Classroom Examples of Operant Conditioning
Operant conditioning is a learning principle used to shape behavior through rewards and punishments. In the classroom setting, it is...
Keeping Your Clinic Up with the Times
As a healthcare provider, you know that staying current is crucial. Not only does it allow you to deliver the...
Don’t Forget These Essentials the Next Time You Head Out of Town
Traveling can be an exhilarating experience, but a well-packed suitcase is key to a stress-free journey. Whether you’re a seasoned...
You’re Invited: Try Dailey Method Barre for One Day Only in New York
Bringing the Community Together We’re excited to invite the New York community to a special one-day event at Dailey Method...
Lululemon Opens Its First European Store—in London’s Hippest Neighborhood
Health and wellness enthusiasts rejoice! Lululemon, the Canadian brand synonymous with high-quality yoga apparel and accessories, has officially opened its...
Health and Wellness Coaching Certification Programs
Pursuing a Health and Wellness Career Health and wellness coaching has emerged as a meaningful career path for many. These...
How Effective is Motivational Interviewing? Research & Analysis
Introduction Motivational interviewing is an evidence-based counseling approach that health professionals use to help people find their internal motivation to...
Lifetime Fitness Is Finally Heading to NYC with This Splashy Mega-Gym
Bringing Wellness and Community to NYC Lifetime Fitness, a popular health club chain based in Minnesota, has officially announced plans...
Why Dr. Frank Lipman Provides His Own Staffers With Health Coaches
Promoting Employee Wellness Dr. Frank Lipman, a pioneer in functional and integrative medicine, provides his own staff members with access...
Evening Routine
Setting a Relaxing Evening Routine As the day winds down, it’s normal to feel drained. Rather than pushing through, it’s...