My Weekly Workout Routine: Catt Sadler
Working out each week is an act of self-care that helps me stay healthy in body and mind. More than...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
Guess What? Your Manicure Should Actually Cost $30
When it comes to pampering ourselves, few treats feel as indulgent as a fresh manicure. It’s not just about the...
A Day in the Life of a Broadway Dancer and Flybarre Instructor
Ever wondered what it takes to shine on the Broadway stage while also inspiring others through fitness? Join us as...
7 Unique Ways To Track Your Fitness Progress That Aren’t Just Numbers On A Scale
Focus on How You Feel, Not the Number on the Scale When trying to get healthier and more fit, it’s...
Indoor Rowing Classes Are About to Take Over NYC
There’s a new fitness trend emerging in New York City (NYC) – indoor rowing classes! Rowing studios are popping up...
Jade vs. Manduka yoga mat throwdown! Which one wins?
Both Jade and Manduka make high quality yoga mats loved by yogis across the globe. But which one is right...
Inside This Stunning L.A. Photo Project That Will Make You Rethink What a Pilates Body Looks Like
In the heart of Los Angeles, a new photo project is emerging that challenges the conventional perceptions of a ‘Pilates...
Inside a Chic, Celeb-Frequented Manhattan Meditation Studio
Finding Inner Peace in the Big City In the hustle and bustle of New York City life, it can be...
My Weekly Workout Routine: Carol Scott
Introduction Fitness and wellbeing stem not only from physical strength, but inner strength. My weekly workout is based not on...
Here’s How Each Vaccination Stage Will Change Your Social Life, According to Experts
The rollout of the COVID-19 vaccine brings hope and excitement about reconnecting with friends and family. While each stage of...
Exercise Is Better Than Xanax: How Workouts Banish Worries
In today’s busy world, many people grapple with feelings of stress and worry. However, research shows that one of the...
This Online Course Helps Keep Your Brain Healthy
Keeping Your Brain Young with Online Learning As we get older, it’s normal for our cognitive abilities to decline ever...
This $19 Serum Has Almost 6,000 Five-Star Reviews on Amazon
Skincare can often be confusing and expensive to navigate. However, this $19 serum is proving that effective ingredients don’t have...
I Got The Nowmassage Mini—AKA The Uber Of Massages—And It Was Legit Life Changing
When life’s daily stresses take a toll on our bodies and minds, finding a way to unwind is crucial. That’s...
When to Buy a Home Based on Mortgage Rates, the Housing Market, and More Money Tips from Experts
Deciding to buy a home is a monumental life decision, and timing it right can significantly impact your finances. With...
50+ Relationship Therapy Questions for Couples
Introduction All relationships go through ups and downs. Even the healthiest couples encounter issues from time to time that can...
How Where You Live Impacts Your Health
Introduction Where we live can have a profound effect on our health and well-being. From access to healthy food and...
What is Experiential Therapy? The Theory and Benefits of This Holistic Approach
Experiential therapy, sometimes called adventure therapy, is a form of psychotherapy that uses hands-on experiences and activities to help people...
Yes, Transitions Lenses Really Do Have Health Benefits
Transitions lenses, also known as photochromic lenses, are eyeglasses that darken when exposed to sunlight and return to a clear...
Stress Messes With Your Gut Health—Here’s How to Combat It
It’s no secret that stress can wreak havoc on your body, but did you know that it can also significantly...
The Airport Vending Machine That Dispenses Natural Beauty Products
Traveling can be a taxing experience on your body, especially your skin. With the rise of eco-consciousness and the need...
Why Satin and Silk Pillowcases Are Better for Your Hair and Skin
Have you ever woken up with a creased face and tangled hair? The culprit could be your cotton pillowcase. Switching...
The Best Anti-Snoring Devices for Peaceful Sleep
Snoring can be a significant disruptor of a good night’s sleep, not just for the snorer but also for their...
Inside Love Yoga, one of LA’s hippest yoga studios
Love Yoga is a yoga and meditation studio in downtown Los Angeles offering a nurturing community for all. With over...